Top 10 Ways to Cope With Loneliness

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

There’s no question that Americans feel lonelier than ever before. In fact, research suggests that since the pandemic began in 2020, more than 60% of all Americans report feelings of loneliness. While some of that loneliness can be explained [...]

Top 10 Ways to Cope With Loneliness2023-07-18T05:03:09-05:00

How Do I Know If I’m Depressed or Just Unhappy?

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

People will sometimes say, “I’m depressed” when they are feeling sad. For some, these feelings quickly pass. But for others, the feelings continue and start to affect their overall quality of life. How do you know if you [...]

How Do I Know If I’m Depressed or Just Unhappy?2022-07-26T22:59:34-05:00

How To Journal For Anxiety & Depression

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Anyone that has battled anxiety knows how confusing this state can be. It is all a big, piled-up mess that never really goes away. Apart from being haunting, it can be overwhelming to process your thoughts and even explain [...]

How To Journal For Anxiety & Depression2022-03-07T12:43:41-06:00

Moving Past Burnout – The Effects of Trauma (Part IV)

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Please read Part III here. Many relate the current level of burnout and chronic stress to a city to a rapidly spreading fire that has gotten an entire city engulfed in flames inside this pandemic. This healthcare crisis [...]

Moving Past Burnout – The Effects of Trauma (Part IV)2021-05-10T16:00:36-05:00

What Is EMDR Therapy and The Benefits to Trauma & PTSD Patients

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Post-traumatic stress disorder often kills lives without killing the body. It’s one of the things that leave people devastated in its wake, bringing its victims into a lifelong descent to the endless, soul-piercing chasm of horror by the [...]

What Is EMDR Therapy and The Benefits to Trauma & PTSD Patients2021-05-10T16:03:53-05:00

Regaining Self-Acceptance

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

As millions of Americans embrace the holiday season, it also becomes evident that the prevalence of loneliness seems to become acute among young adults. You can read more about the loneliness epidemic here. Key experts and healthcare leaders gathered [...]

Regaining Self-Acceptance2020-12-09T13:35:52-06:00
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