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Archive for the ‘Anxiety/OCD’ Category

Facing Fears and Controlling Anxiety

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By David Tobey, MA Licensed Professional Counselor

fearsWhat’s in your closet? Were you afraid of the dark when you were a child?

I was. I remember the terror that accompanied my parents saying good night followed by the click of the light switch.… Read the rest →

Upcoming Panel Discussion: Students Under Stress- October 18

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Grant will speak on a panel at the The Compass Church‘s Hobson campus next Thursday, October 18. The subject is on point for teenagers and parents of teens: it focuses on the ups and downs of social media and screen time.… Read the rest →

The Necessity of Emotional Regulation

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By Deepak Santhiraj, Licensed Clinical Social Worker

emotional regulationIn our societal context, we can scarcely go a day without creating an emotional response as part of our daily experience. Emotions can have a wide range of expression and intensity and simultaneously describe a spectrum of life’s experiences.Read the rest →

How to Take Control of Automatic Thoughts

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By Aubrey Morris, Licensed Professional Counselor

perfectionist

How often do you think of things that you “should” or “have to” do? I’m not talking about taking a shower, going to school, or paying your bills. No, I mean thoughts like, “I have to be perfect”, “I should not make mistakes”, “I should not need help”, “I should be happy all of the time”, “I have to ______”…fill in the blank.… Read the rest →

Can a Social Network Cure the Loneliness Epidemic?

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loneliness

The Loneliness Epidemic in America

America’s kids are lonelier and more isolated than they’ve ever been. Recent research studies using the UCLA Loneliness Scale have confirmed it, and you can read about them here. In fact, a recent Cigna study asked over 20,000 Americans about loneliness and social isolation.Read the rest →

How To Support Your Teen with Social Anxiety

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By Deepak Santhiraj, MSW Licensed Clinical Social Worker

social anxietyAmerica is in the midst of a loneliness epidemic that has gripped the nation with unrelenting tentacles. You can read specifically about the statistical significance here.

Social anxiety has a crippling effect.… Read the rest →