Anxiety is far much more common than is actually reported by mainstream media. While depression is reported more and given the attention, anxiety and related conditions rarely come into the limelight of discussion. Anxiety and anxiety related disorders are [...]
More than 40 million Americans struggle with anxiety, and it is one of the most diagnosed mental health conditions. Anxiety happens when your body reacts to stress. Everyone experiences stress, and it is a healthy and regular part [...]
For every waking day, different psychological commentators and pundits have unanimously agreed that around 24 gigabytes of data and 100,000 words of information reach the eyes and ears of any human being consistently within any given day; by [...]
by Deepak Santhiraj, Licensed Clinical Social Worker Mastering Anxiety Challenges When Returning to Work As many organizations and workplaces are calling employees back to the office this fall, feelings of overwhelm and unease are becoming very commonplace. Many [...]
Mental health is a complex, ever shifting landscape of mountains and valleys. It is, really, a fragile structure and our entire lives operate based off of; an assumption that we are relatively okay. In reality, must of us [...]
We are willing to wager that when you were a child, life was easier. If you grew up in the 80s or 90s, you know how different the world is today compared to how it was for you. [...]