Stenzel Clinical proudly supports Feed My Starving Children. Learn more here.

Archive for the ‘Comparison’ Category

How to Take Control of Automatic Thoughts

Posted on: No Comments

By Aubrey Morris, Licensed Professional Counselor

perfectionist

How often do you think of things that you “should” or “have to” do? I’m not talking about taking a shower, going to school, or paying your bills. No, I mean thoughts like, “I have to be perfect”, “I should not make mistakes”, “I should not need help”, “I should be happy all of the time”, “I have to ______”…fill in the blank.… Read the rest →

Constant Comparison | A Chasing after the Wind

Posted on: No Comments

Constant comparison robs your joy. If you’re always worrying about getting more money, a better house, a better job, then you may need to take a step back and give yourself time to stop and smell the roses.

Grant Stenzel explains how to be present and find joy in what you already have.… Read the rest →