By Grant Stenzel, MS Licensed Clinical Professional Counselor
For most of us, social media is a must-have. Invites for a majority of events are handled on social media; your newsfeed showcases the milestones of all your friends, acquaintances, and everyone you met a party one time four years ago.… Read the rest →
How often do you think of things that you “should” or “have to” do? I’m not talking about taking a shower, going to school, or paying your bills. No, I mean thoughts like, “I have to be perfect”, “I should not make mistakes”, “I should not need help”, “I should be happy all of the time”, “I have to ______”…fill in the blank.… Read the rest →
Matching your behavior to the expectations of others may win temporary approval, but can be costly in terms of your own identity. This video offers suggestions on how be to more authentic and deal with the world as the “genuine” you.… Read the rest →
Constant comparison robs your joy. If you’re always worrying about getting more money, a better house, a better job, then you may need to take a step back and give yourself time to stop and smell the roses.
Grant Stenzel explains how to be present and find joy in what you already have.… Read the rest →