2021: A Year For More Self Compassion

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

We have all had it tough this past year. The pandemic has wrought all kinds of complications and problems for many. From loved ones that died from the disease to loss of employment, there are many ways people [...]

2021: A Year For More Self Compassion2021-05-19T09:48:40-05:00

5 Ways To Manage COVID Anxiety & Stress In 2021

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

A survey done in June 2020 found that 40% of adults confirmed struggling with mental health issues or substance use. This large number is no surprise given the challenges people have had to face since the pandemic started. We [...]

5 Ways To Manage COVID Anxiety & Stress In 20212021-05-19T09:22:02-05:00

Trauma: What Is It? (Part 1)

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

As we think about what we have witnessed in our country over the past year, the word trauma continues to come up repeatedly. No matter where you lived or what you did for a living, it seemed that [...]

Trauma: What Is It? (Part 1)2021-05-17T14:00:36-05:00

Moving Past Burnout – The Effects of Trauma (Part IV)

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Please read Part III here. Many relate the current level of burnout and chronic stress to a city to a rapidly spreading fire that has gotten an entire city engulfed in flames inside this pandemic. This healthcare crisis [...]

Moving Past Burnout – The Effects of Trauma (Part IV)2021-05-10T16:00:36-05:00

Living Unhurried

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

In many dynamic ways, this season of the novel coronavirus has invited innovation at a deeper and more profound level. We have seen new ways to detect the temperature of individuals using a Bluetooth smart thermometer, burgeoning online [...]

Living Unhurried2021-05-10T15:21:15-05:00

A New Year, A New Hope

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

It is interesting how quickly time flies. We are already into the second month of 2021. I would imagine many of us are happy to leave 2020 behind. What has the end of 2020 been like for you? [...]

A New Year, A New Hope2021-05-10T16:04:25-05:00
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