2021: A Year For More Self Compassion

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

We have all had it tough this past year. The pandemic has wrought all kinds of complications and problems for many. From loved ones that died from the disease to loss of employment, there are many ways people [...]

2021: A Year For More Self Compassion2021-05-19T09:48:40-05:00

Trauma: What Is It? (Part 1)

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

As we think about what we have witnessed in our country over the past year, the word trauma continues to come up repeatedly. No matter where you lived or what you did for a living, it seemed that [...]

Trauma: What Is It? (Part 1)2021-05-17T14:00:36-05:00

Living Unhurried

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

In many dynamic ways, this season of the novel coronavirus has invited innovation at a deeper and more profound level. We have seen new ways to detect the temperature of individuals using a Bluetooth smart thermometer, burgeoning online [...]

Living Unhurried2021-05-10T15:21:15-05:00

A New Year, A New Hope

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

It is interesting how quickly time flies. We are already into the second month of 2021. I would imagine many of us are happy to leave 2020 behind. What has the end of 2020 been like for you? [...]

A New Year, A New Hope2021-05-10T16:04:25-05:00

Is the US in a Nation-Wide Mental Health Crisis?

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

When the governor of Illinois first ordered the shelter-in-place order in March 2020 due to COVID-19, Stenzel saw a significant drop in clients for the first two weeks afterward. It seemed that people hunkered down and prepared to stay [...]

Is the US in a Nation-Wide Mental Health Crisis?2020-10-19T09:54:08-05:00

How to Handle Day-To-Day Monotony

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

These past few months have been difficult in so many ways. You might find yourself asking, “How do I keep on keeping on?” We are all sick of being cooped up at home. Being cooped up is not [...]

How to Handle Day-To-Day Monotony2020-05-22T13:41:01-05:00
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