Who comes to mind when you think of the most influential person in your life? A parent, family member, or friend? You might respect the opinions of all of them, but in reality, the most influential person in your [...]
This past spring, colleges and universities closed alongside the public school systems due to state orders of precaution with the current pandemic flaring across campuses everywhere. If students were staying in their campus dormitory, they were given a [...]
In the wise words of Andrew Murray, “Humility is not thinking less of yourself; it’s thinking of yourself less often.” Oftentimes, we are anxious about other people’s perceptions of us. This can manifest in a variety of ways, [...]
What is the correct way to respond during a pandemic? Is there necessarily a “right” way to respond? What should we be feeling? What should, what should, what should – this has probably become a very familiar phrase by [...]
Unless someone is 100% off the grid, does not watch the news, or follow social media, I would suspect they would have heard about the Coronavirus (COVID-19) spreading across the world. Like most Americans, I first heard about [...]
Often when I have new people coming into therapy, their goal is to get rid of their emotions because they make them uncomfortable. When I see clients dealing with anger, grief, anxiety or fear, they often search for [...]