Within the realm of relationships, feelings of intimacy and closeness are fostered through responsive and empathic listening. This relational skill set is at the core of fostering dynamic and critical communication patterns for relational health.… Read the rest →
Archive for the ‘Featured Articles’ Category
Over the past few years I have worked with many children, on issues such as anger management, depression, anxiety amongst others, and whether the child is 8 or 18, being able to effectively and appropriately communicate what they are thinking and feeling is one of my primary goals.… Read the rest →
Cognitive Behavioral Therapy (CBT) is a remarkably helpful psychotherapy tool with a foundation that’s easy to learn, but difficult to execute: identifying inaccurate or negative thoughts when they arise so you can live with greater clarity and peace.… Read the rest →
By Grant Stenzel, MS Licensed Clinical Professional Counselor
For most of us, social media is a must-have. Invites for a majority of events are handled on social media; your newsfeed showcases the milestones of all your friends, acquaintances, and everyone you met a party one time four years ago.… Read the rest →
The Find Hope, Live Well podcast is officially here!
In each bite-size episode, Grant Stenzel covers small things you can do right now that can lead to big changes in your life.
Check out Grant’s first few episodes and tune in on Wednesdays for new episodes!… Read the rest →
Why is it that families are suffering from so much stress in our society today? Why are so many children anxious and angry? Why are parents so frustrated at their children? What is happening that teachers and social workers must meet moms or dads at the curb as they coax their child out of the car to get to their school classroom?… Read the rest →