Why It’s Important to Stay Present This Fall

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

As I talk to those around me with Seasonal Affective Disorder (S.A.D.), I’ve noticed that many of them are dreading the winter more than usual. The pandemic is already putting a strain on our mental health, so what [...]

Why It’s Important to Stay Present This Fall2020-10-09T15:40:29-05:00

Growth in Suffering – The Effects of Trauma (Part III)

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Please read Part II here.  With the latest data from the American Psychological Association, the medical community notes that anxiety and depression are top-ranked for what brings individuals into the office. Nowadays, it becomes an inevitable certainty that [...]

Growth in Suffering – The Effects of Trauma (Part III)2020-09-01T16:38:19-05:00

The Necessity of Emotional Regulation in Personal Resilience – Part III

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Please read Part II here.  Within the last decade, the psychological literature on developing resilience has expanded in breadth and depth. Stories of resilience have taken stock with multitudes that cause the medical community to continually wrestle with [...]

The Necessity of Emotional Regulation in Personal Resilience – Part III2020-05-27T19:14:08-05:00

When to Seek Help: Being Proactive vs. Reactive

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

The other day, I was talking to someone I know and I was encouraging him to see a therapist regarding some conflict he is experiencing. His response was, “Why do I need to talk to a therapist?” He [...]

When to Seek Help: Being Proactive vs. Reactive2020-05-21T13:04:52-05:00

How to Handle Day-To-Day Monotony

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

These past few months have been difficult in so many ways. You might find yourself asking, “How do I keep on keeping on?” We are all sick of being cooped up at home. Being cooped up is not [...]

How to Handle Day-To-Day Monotony2020-05-22T13:41:01-05:00

Allowing Ourselves to Experience Stillness and Solitude

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Whether consistently bitten by the latest global battle for health and wellness, the most recent political pundit’s commentary or the ongoing inner turbulence of work-life balance challenges within a governmental quarantine, the inner terrain of our thoughts can [...]

Allowing Ourselves to Experience Stillness and Solitude2020-04-28T19:10:49-05:00
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