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Archive for the ‘From Our counselors’ Category

Perinatal Mood and Anxiety Disorders: (Part II of II)

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By Natalie Stage, MA Licensed Clinical Professional Counselor

perinatal mood disordersThere are many myths surrounding Perinatal Mood and Anxiety Disorders,

As I mentioned in Part I, Postpartum depression is the most commonly known term for when a mother faces an illness surrounding the birth of her child, but there are many other disorders that can impact her too.… Read the rest →

What Is the Parent’s Role When Their Child is in Counseling?

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By Billy Weaks, MA Licensed Professional Counselor

Over the past few years I have worked with many children, on issues such as anger management, depression, anxiety amongst others, and whether the child is 8 or 18, being able to effectively and appropriately communicate what they are thinking and feeling is one of my primary goals.… Read the rest →

Perinatal Mood and Anxiety Disorders: (Part I of II)

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By Natalie Stage, MA Licensed Clinical Professional Counselor

Postpartum isn’t just depression.

Perinatal mood and anxiety disorders

Postpartum depression is the most commonly known term for an illness that a mother can experience after birth, but did you know that there are many forms of illness mothers experience during the pregnancy and following it?… Read the rest →

5 Simple Ways to Practice Healthy Social Media Use

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By Grant Stenzel, MS Licensed Clinical Professional Counselor

social media use

For most of us, social media is a must-have. Invites for a majority of events are handled on social media; your newsfeed showcases the milestones of all your friends, acquaintances, and everyone you met a party one time four years ago.… Read the rest →

Books to Read and Things to Watch While You Hibernate This Winter

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Books to read this winter

Cabin fever may not be here yet, but with the holidays wrapped, it probably will be soon. When you’re stuck inside and at your wit’s end, mix it up with these book, TV and movie recommendations straight from Stenzel therapists.

 


Rita Rippentrop

Read: Daring Greatly by Brené Brown

If you’re not familiar with Brené Brown, this is a great first read!… Read the rest →

How To Identify Core Values (And Live By Them)

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By Deepak Santhiraj, MSW Licensed Clinical Social Worker

identify core values

As we welcome 2019, many Americans will attempt to pursue various ambitions and achieve different goals as part of their new year’s resolutions. If we desire to pursue meaningful goals and form healthy habits around what will matter most, our decision making must start with a vital exercise: identifying core values.Read the rest →