10 Things to Help You Beat Procrastination
Do you struggle with starting the to-do list that took you a few hours to make in the first place? If you think about striking the first thing on the list and prefer to take a nap instead [...]
Building a Culture of Appreciation
It can be altogether natural to feel overwhelmed and stressed even amid pandemic circumstances. Formerly isolating from friends, co-workers, and even family, worrying about getting sick or losing a job, and navigating an economic recession are all active [...]
Does CBT And Other Mental Health Therapy Help Eating Disorders?
When was the last time that you genuinely enjoyed your food? For people with anorexia nervosa, bulimia nervosa, and binge-eating disorder, the answer might be an “I don’t know” with a look away from you. Interesting as it [...]
Living Unhurried
In many dynamic ways, this season of the novel coronavirus has invited innovation at a deeper and more profound level. We have seen new ways to detect the temperature of individuals using a Bluetooth smart thermometer, burgeoning online [...]
Acting on Personal Goals in a Meaningful Way
As we reflect on the past few weeks of a new year, it becomes important to know the “why” behind various goals that we set for a new season of our lives. Goal-setting becomes most meaningful when we sincerely [...]
Dealing with Irritability During COVID-19
Let's be humble and honest: COVID has been hard for all of us. I've noticed that I am much more irritable at times. I have been short-tempered at work, impatient with my family, and even fallen victim to road [...]