In 2023, as a young adult in your 20s, you will face numerous opportunities as well as challenges. It is essential to have a well-thought-out strategy for achieving your goals if you want to succeed in this fast-paced, [...]
Many people acknowledge that a personal sense of wellbeing is dynamically linked with emotional intimacy within resilient relationships. Even researchers are exclaiming that people who have close and intimate relationships have better health and longevity alongside overall life [...]
The Centers for Disease Control recommends adults sleep at least 7 hours each night. If you are getting around 7 hours of rest nightly, you’re lucky. Nearly one in every three adults has difficulty sleeping each night. If [...]
Self-compassion means being gentle and gracious with yourself. You’re only human, and we all make mistakes. In fact, mistakes give us experiences that let us grow and improve, and this process should be honored as a necessary one. [...]
People will sometimes say, “I’m depressed” when they are feeling sad. For some, these feelings quickly pass. But for others, the feelings continue and start to affect their overall quality of life. How do you know if you [...]
Play therapy has been found to have a positive impact on as much as 71% of children that undergo it. Here we will seek to provide a basic understanding of what play therapy is and how it works. [...]