A New Year, A New Hope
It is interesting how quickly time flies. We are already into the second month of 2021. I would imagine many of us are happy to leave 2020 behind. What has the end of 2020 been like for you? [...]
It is interesting how quickly time flies. We are already into the second month of 2021. I would imagine many of us are happy to leave 2020 behind. What has the end of 2020 been like for you? [...]
Let's be humble and honest: COVID has been hard for all of us. I've noticed that I am much more irritable at times. I have been short-tempered at work, impatient with my family, and even fallen victim to road [...]
When was the last time you felt inadequate or insecure? In the context of this question, the word inadequate refers to feeling that you are not good enough. Slightly different, the word insecure refers to not feeling confident [...]
As I talk to those around me with Seasonal Affective Disorder (S.A.D.), I’ve noticed that many of them are dreading the winter more than usual. The pandemic is already putting a strain on our mental health, so what [...]
Who comes to mind when you think of the most influential person in your life? A parent, family member, or friend? You might respect the opinions of all of them, but in reality, the most influential person in your [...]
Please read Part II here. Within the last decade, the psychological literature on developing resilience has expanded in breadth and depth. Stories of resilience have taken stock with multitudes that cause the medical community to continually wrestle with [...]