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Archive for the ‘Relaxation Techniques’ Category

Books to Read and Things to Watch While You Hibernate This Winter

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Books to read this winter

Cabin fever may not be here yet, but with the holidays wrapped, it probably will be soon. When you’re stuck inside and at your wit’s end, mix it up with these book, TV and movie recommendations straight from Stenzel therapists.

 


Rita Rippentrop

Read: Daring Greatly by Brené Brown

If you’re not familiar with Brené Brown, this is a great first read!… Read the rest →

Coping with Grief During the Holidays

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By Rita Rippentrop, MDiv Licensed Clinical Professional Counselor

coping with grief

Getting through the holidays while grieving can be a big challenge. It’s common to get flooded with memories at holidays, and many worry about being a “downer” or crying at holiday gatherings, where there are expectations of good cheer.Read the rest →

Single for the Holidays

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By Grant Stenzel, MS Licensed Clinical Professional Counselor

single for the holidaysThere’s a chill in the air. The presents are wrapped, you’re wearing your favorite Christmas sweater, and you’re listening to carols on the drive to your family party. You open the door, take off your coat, and like clockwork, here come the questions…

“When are you gonna get married?”

 “What happened to what’s-their-name?”

 “So you’re just gonna be single for life then?Read the rest →

The Lifestyle Vision to Healthy Sleep Habits

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By Deepak Santhiraj, Licensed Clinical Social Worker

healthy sleep habitsAs day-light savings inevitably descends for the fall season, we give consideration to the necessity of understanding sleep science. According to scientific evidence, those who are sleep-deprived have poorer memory, impaired thinking skills, and react more slowly during conversations.… Read the rest →

Facing Fears and Controlling Anxiety

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By David Tobey, MA Licensed Professional Counselor

fearsWhat’s in your closet? Were you afraid of the dark when you were a child?

I was. I remember the terror that accompanied my parents saying good night followed by the click of the light switch.… Read the rest →

Upcoming Panel Discussion: Students Under Stress- October 18

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Grant will speak on a panel at the The Compass Church‘s Hobson campus next Thursday, October 18. The subject is on point for teenagers and parents of teens: it focuses on the ups and downs of social media and screen time.… Read the rest →