A New Year, A New Hope

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

It is interesting how quickly time flies. We are already into the second month of 2021. I would imagine many of us are happy to leave 2020 behind. What has the end of 2020 been like for you? [...]

A New Year, A New Hope2021-05-10T16:04:25-05:00

Taking Care of Your Body During COVID-19

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

To be honest, I have gained weight during COVID-19. I’ve been bored, depressed, emotional and anxious. Unfortunately, this means that I decided to turn to food as a coping mechanism. I also have not exercised nearly as much [...]

Taking Care of Your Body During COVID-192020-10-06T12:25:01-05:00

5 Ways To Make This Year Better Than Last Year

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

By Grant Stenzel, MS Licensed Clinical Professional Counselor Whether you call it a resolution or goal, the New Year naturally sparks change in our lives. Some resolutions are too focused on a number (“lose X pounds!” “make $$$$!”), so [...]

5 Ways To Make This Year Better Than Last Year2018-01-17T15:56:35-06:00

Simple Tips for Sticking to Your Goals This Year

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

By Leigh LaSota, MA Licensed Professional Counselor It’s that time of year again.  Resolution time.  Some approach this with an excitement to clear the slate, start anew, and to create and commit to new personal goals.  Others may find [...]

Simple Tips for Sticking to Your Goals This Year2018-01-17T15:55:58-06:00

Self-Improvement: How to Set Realistic Goals

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

It’s already April. So, how are your resolutions going? You may be sticking to them, or you may have already reverted to your 2016 ways. If you’re not happy with your efforts since the turn of the year, now [...]

Self-Improvement: How to Set Realistic Goals2017-04-20T08:53:32-05:00

5 Rules for Helping Your Kids Fight Fair

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

It’s not a bad thing when your children fight. The conflict is an opportunity for them to learn how to resolve it. Without guidance, kids would be pretty darn terrible at conflict resolution. Thankfully, they have you to [...]

5 Rules for Helping Your Kids Fight Fair2019-07-25T10:18:16-05:00
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