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Archive for the ‘Societal Pressures’ Category

Upcoming Panel Discussion: Students Under Stress- October 18

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Grant will speak on a panel at the The Compass Church‘s Hobson campus next Thursday, October 18. The subject is on point for teenagers and parents of teens: it focuses on the ups and downs of social media and screen time.… Read the rest →

The Necessity of Emotional Regulation

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By Deepak Santhiraj, Licensed Clinical Social Worker

emotional regulationIn our societal context, we can scarcely go a day without creating an emotional response as part of our daily experience. Emotions can have a wide range of expression and intensity and simultaneously describe a spectrum of life’s experiences.Read the rest →

5 Ways To Help Your Child Make the New School Transition

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new school

Think back to your first day at a new school. All the kids were so much bigger than you. You didn’t know where anything was. In short, it was all really scary. And that’s doubly true if you just moved to town and didn’t know anyone in the building.… Read the rest →

Stay Calm with These 3 Proven Anger Management Techniques

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anger management techniques

“I’m so triggered right now.”

Spend some time around the younger generation and you’ll probably hear them say this phrase eventually. Translation: You’ve offended me. You hurt my feelings. I’m angry.

It’s sometimes said sarcastically and its overuse tends to cause us gray-haired grownups to roll our eyes, but “I’m triggered” is surprisingly apt.… Read the rest →

How to Take Control of Automatic Thoughts

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By Aubrey Morris, Licensed Professional Counselor

perfectionist

How often do you think of things that you “should” or “have to” do? I’m not talking about taking a shower, going to school, or paying your bills. No, I mean thoughts like, “I have to be perfect”, “I should not make mistakes”, “I should not need help”, “I should be happy all of the time”, “I have to ______”…fill in the blank.… Read the rest →

Can a Social Network Cure the Loneliness Epidemic?

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loneliness

The Loneliness Epidemic in America

America’s kids are lonelier and more isolated than they’ve ever been. Recent research studies using the UCLA Loneliness Scale have confirmed it, and you can read about them here. In fact, a recent Cigna study asked over 20,000 Americans about loneliness and social isolation.Read the rest →