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Archive for the ‘Societal Pressures’ Category

5 Simple Ways to Practice Healthy Social Media Use

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By Grant Stenzel, MS Licensed Clinical Professional Counselor

social media use

For most of us, social media is a must-have. Invites for a majority of events are handled on social media; your newsfeed showcases the milestones of all your friends, acquaintances, and everyone you met a party one time four years ago.… Read the rest →

Crisis in Suburbia: The Drug Epidemic

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By Alex Goreham, LCSW, CRADC, EMDR

drug addiction

There is so much stigma surrounding drug use and drug addiction. It was often viewed as an inner-city problem faced by low-income families and young adults. In my experience, this stigma is intensified within the Evangelical Christian arena.… Read the rest →

Upcoming Panel Discussion: Students Under Stress- October 18

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Grant will speak on a panel at the The Compass Church‘s Hobson campus next Thursday, October 18. The subject is on point for teenagers and parents of teens: it focuses on the ups and downs of social media and screen time.… Read the rest →

The Necessity of Emotional Regulation

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By Deepak Santhiraj, Licensed Clinical Social Worker

emotional regulationIn our societal context, we can scarcely go a day without creating an emotional response as part of our daily experience. Emotions can have a wide range of expression and intensity and simultaneously describe a spectrum of life’s experiences.Read the rest →

5 Ways To Help Your Child Make the New School Transition

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new school

Think back to your first day at a new school. All the kids were so much bigger than you. You didn’t know where anything was. In short, it was all really scary. And that’s doubly true if you just moved to town and didn’t know anyone in the building.… Read the rest →

Stay Calm with These 3 Proven Anger Management Techniques

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anger management techniques

“I’m so triggered right now.”

Spend some time around the younger generation and you’ll probably hear them say this phrase eventually. Translation: You’ve offended me. You hurt my feelings. I’m angry.

It’s sometimes said sarcastically and its overuse tends to cause us gray-haired grownups to roll our eyes, but “I’m triggered” is surprisingly apt.… Read the rest →