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Archive for the ‘Stigmas’ Category

How to Take Control of Automatic Thoughts

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By Aubrey Morris, Licensed Professional Counselor

perfectionist

How often do you think of things that you “should” or “have to” do? I’m not talking about taking a shower, going to school, or paying your bills. No, I mean thoughts like, “I have to be perfect”, “I should not make mistakes”, “I should not need help”, “I should be happy all of the time”, “I have to ______”…fill in the blank.… Read the rest →

The Biggest Problem Christians Don’t Talk About

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By Grant Stenzel, MS Licensed Clinical Professional CounselorBiggest Problem Christians Don't Talk About

As a general rule, addictions are pretty much equal opportunity. Men and women are equally susceptible to them. And process addictions (gambling, eating, spending, sex) are no exception.

Marnie Ferree, a pioneer in the treatment of female sex and relationship addicts, calls sex the fastest growing addiction in the country, and the addiction of choice among Christians. … Read the rest →

Mental Health Myths: Barriers to a Happier You

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By Grant Stenzel, MS Licensed Clinical Professional Counselor

Mental health myths-Be a happier you

There are many sources for mental health myths. In fact, we’re bombarded by them in ads, books, social media and pop culture. For the average person, these references do no real harm. But for people in need, they can be dangerous.… Read the rest →