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Archive for the ‘Work Life Balance’ Category

Achieving a Healthy Work-life Balance

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By Deepak Santhiraj, Licensed Clinical Social Worker

A former U.S. Gallup Poll report highlights that the average full-time American worker engages in work-related activities for more than 47 hours on average each week. This has become substantially more than even Western European nations as Germany and Sweden that work on average of 35 hours a week.… Read the rest →

Family Time: How to Do It Well

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By Mary Hockett, MA Licensed Clinical Professional Counselor 

Why is it that families are suffering from so much stress in our society today? Why are so many children anxious and angry? Why are parents so frustrated at their children? What is happening that teachers and social workers must meet moms or dads at the curb as they coax their child out of the car to get to their school classroom?… Read the rest →

The Lifestyle Vision to Healthy Sleep Habits

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By Deepak Santhiraj, Licensed Clinical Social Worker

healthy sleep habitsAs day-light savings inevitably descends for the fall season, we give consideration to the necessity of understanding sleep science. According to scientific evidence, those who are sleep-deprived have poorer memory, impaired thinking skills, and react more slowly during conversations.… Read the rest →

The Pursuit of Happiness with Flow

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by Deepak Santhiraj, Licensed Clinical Social Worker

The Pursuit of Happiness with FlowOur nation continues to experience heightened levels of depression. Current studies reflect that teens are also becoming impacted by these alarming rates of depression. Investigative journalist, Johann Hari, reflects that:

One in five U.S.

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Take More Mental Health Days

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By Grant Stenzel, MS Licensed Clinical Professional Counselor

In June 2017, a woman emailed her office and said she was taking a couple days to focus on her mental health. The CEO was so understanding and encouraging in his email response that it immediately went viral.… Read the rest →