Certain holiday lists are everywhere. The best Christmas song is debated all over the Internet (the obvious answer is “Silent Night,” by the way) and the best Christmas movie is as well (we’ve seen the ‘Is Die Hard a Christmas movie?’ debate ruin entire holidays). But you know what’s not talked about much? The best Christmas
With offices in Wheaton, Naperville, Geneva and Schaumburg, Stenzel Clinical Services provides individual counseling and therapy, family counseling, group counseling, marriage counseling, and Christian Counseling.
Helping ALL people live their lives well. For quite some time, our mission statement was “Helping people live their lives well.” Our new statement is nearly identical, but we wanted to add an important point of emphasis. From our clients to our therapists to our community to the least of
By Grant Stenzel, MS Licensed Clinical Professional Counselor According to the Centers for Disease Control and Prevention (CDC), more than one third of Americans don’t get enough sleep on a regular basis. Our bodies require appropriate rest in order to function at our highest capacity. But technology, stress and poor habits work
The holidays are upon us once again. All too soon the snow will fly, the Christmas rush will engulf us and a new year will begin. First in the order of things is Thanksgiving, a holiday full of food, family, friends and football. But most importantly, it is a time to sit down together to give thanks to the Lord for what He has already
Life gets overwhelming from time to time. In those moments, it’s good to breathe deep, give yourself a break and remember how important self-care is. The therapists at Stenzel Clinical wrote down some of their favorite self-care reminders, and we filmed the results. Need a professional to