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Family Time: How to Do It Well

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By Mary Hockett, MA Licensed Clinical Professional Counselor 

Why is it that families are suffering from so much stress in our society today? Why are so many children anxious and angry? Why are parents so frustrated at their children? What is happening that teachers and social workers must meet moms or dads at the curb as they coax their child out of the car to get to their school classroom?… Read the rest →

Books to Read and Things to Watch While You Hibernate This Winter

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Books to read this winter

Cabin fever may not be here yet, but with the holidays wrapped, it probably will be soon. When you’re stuck inside and at your wit’s end, mix it up with these book, TV and movie recommendations straight from Stenzel therapists.

 


Rita Rippentrop

Read: Daring Greatly by Brené Brown

If you’re not familiar with Brené Brown, this is a great first read!… Read the rest →

How To Identify Core Values (And Live By Them)

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By Deepak Santhiraj, MSW Licensed Clinical Social Worker

identify core values

As we welcome 2019, many Americans will attempt to pursue various ambitions and achieve different goals as part of their new year’s resolutions. If we desire to pursue meaningful goals and form healthy habits around what will matter most, our decision making must start with a vital exercise: identifying core values.Read the rest →

Dethroning the Voice of Shame

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By Deepak Santhiraj, Licensed Clinical Social Worker

feelings of shameWriting in his diary in 1892 at the height of the Russian Industrial Age, Leo Tolstoy observed, “Life cannot have any other purpose than joy and goodness. Only this purpose – joy- is ultimately worthy of life.” We can identify that goodness and beauty with unending joy can prevail in the face of monumental shame that releases a myriad of unsettling human emotions.Read the rest →

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