Stenzel Clinical proudly supports Feed My Starving Children. Learn more here.

Take More Mental Health Days

Posted on: No Comments

By Grant Stenzel, MS Licensed Clinical Professional Counselor

In June 2017, a woman emailed her office and said she was taking a couple days to focus on her mental health. The CEO was so understanding and encouraging in his email response that it immediately went viral.… Read the rest →

What To Expect When Your Child Goes To Therapy

Posted on: No Comments

If you think your child might need a therapist, you may have hesitated in the past because you weren’t sure exactly what to expect. So we wanted to create a video that takes a look at what parents (and kids) can expect from their sessions.… Read the rest →

How To Live with Bipolar Disorder (From a Guy with Bipolar II)

Posted on: No Comments

By Grant Stenzel, MS Licensed Clinical Professional Counselor

Bipolar disorder is classified by its high-to-low emotional swings. Emotional regulation is difficult and often impossible during manic and depressive episodes. But it’s not shameful to be bipolar, and it certainly doesn’t mean your life is over if you’re diagnosed.… Read the rest →

3 Surefire Ways To Overcome Intrusive Thoughts

Posted on: No Comments

By Grant Stenzel, MS Licensed Clinical Professional Counselor

You’re driving on a two-lane road when you suddenly think about veering into oncoming traffic. You’re waiting for a train and you imagine jumping in front of it. You’re holding a child you love when you suddenly picture doing something terrible. … Read the rest →

Therapy Isn’t For The Weak

Posted on: No Comments

Only crazy people need therapy. You’re not crazy.

Don’t be a baby.

You can heal yourself.

Whatever mental health stigmas you encounter, remember: None of them are true. Counseling and therapy can change your life, and you deserve the peace that comes with having hope.… Read the rest →