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Overcoming Anxiety

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Anxiety affects millions of us. Thankfully, there are easy things you can do to lessen its impact.

On top of medications or therapy, you can also try:

  • Relaxation: deep breathing and meditation.
  • Exercise: pushing your body quiets your brain.
  • Optimism: pursue humor and laughter.

Need someone to talk to about your anxiety? We are here to help.

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