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Self-Care 101: Tips You Can Try Today

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People who are great at caring for others often forget to care for themselves. But self care is an essential way to refill a depleted tank.

Jennifer Stenzel of Stenzel Clinical has some helpful tips you can try the moment you get home today.

Give yourself the gift of you time! You’ll feel refreshed and better able to care for the people who matter most to you.

 

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