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Posts Tagged ‘anger management’

Stay Calm with These 3 Proven Anger Management Techniques

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anger management techniques

“I’m so triggered right now.”

Spend some time around the younger generation and you’ll probably hear them say this phrase eventually. Translation: You’ve offended me. You hurt my feelings. I’m angry.

It’s sometimes said sarcastically and its overuse tends to cause us gray-haired grownups to roll our eyes, but “I’m triggered” is surprisingly apt.… Read the rest →

When Nice Guys Rage

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Nice guys and rage? Sure enough, these can tend to go together.

Letting others have their way, constantly doing things for others and trying to please others all can lead to anger and resentment. In this video, Grant Stenzel takes a look at why nice guys rage, and what to do to keep this anger from building.… Read the rest →