Energy and focus are in high demand in an era that requires constant upkeep with change, demand, accountability, and urgency. Energy to be fully focused and present when emails continue to pile within the inbox, the longsuffering patience [...]
2020 has been a year, hasn’t it? Possibly the strangest and most trying year in any of our lifetimes and winter hasn’t even hit yet. In other words, winter 2020 is going to be an absolute doozy. Typically, [...]
As I talk to those around me with Seasonal Affective Disorder (S.A.D.), I’ve noticed that many of them are dreading the winter more than usual. The pandemic is already putting a strain on our mental health, so what [...]
When the governor of Illinois first ordered the shelter-in-place order in March 2020 due to COVID-19, Stenzel saw a significant drop in clients for the first two weeks afterward. It seemed that people hunkered down and prepared to stay [...]
Please read Part II here. With the latest data from the American Psychological Association, the medical community notes that anxiety and depression are top-ranked for what brings individuals into the office. Nowadays, it becomes an inevitable certainty that [...]
Who comes to mind when you think of the most influential person in your life? A parent, family member, or friend? You might respect the opinions of all of them, but in reality, the most influential person in your [...]