The Lifestyle Vision to Healthy Sleep Habits

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

By Deepak Santhiraj, Licensed Clinical Social Worker As day-light savings inevitably descends for the fall season, we give consideration to the necessity of understanding sleep science. According to scientific evidence, those who are sleep-deprived have poorer memory, impaired thinking [...]

The Lifestyle Vision to Healthy Sleep Habits2018-11-29T12:48:58-06:00

Process Addiction: Understanding Impulsive and Addictive Behavior

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

The concept of addiction to alcohol and other drugs is pretty well understood by most people. A chemical creates a reaction in the body that makes us feel so good that it becomes impossible to live without it. But [...]

Process Addiction: Understanding Impulsive and Addictive Behavior2018-08-09T10:12:47-05:00

Youth and the Digital Age

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

By Deepak Santhiraj, MSW Licensed Clinical Social Worker The Effect of Technology on Adolescents In viewing the contemporary youth outlook in America, unique challenges kids face on a daily basis are apparent: conflicts with peers and parents combine [...]

Youth and the Digital Age2019-07-25T11:02:50-05:00

Learn Better Sleep Habits For An Improved Lifestyle

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

By Grant Stenzel, MS Licensed Clinical Professional Counselor According to the Centers for Disease Control and Prevention (CDC), more than one third of Americans don’t get enough sleep on a regular basis. Our bodies require appropriate rest in order [...]

Learn Better Sleep Habits For An Improved Lifestyle2018-01-17T15:59:28-06:00

Sleep Tight: Tips for Getting the ZZZ’s You’ve Always Dreamed About (pt. 2)

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

by Robert Gottlieb, MA LPC In the first part of this article, I discussed the importance of keeping regular sleep habits.However, your sleep schedule isn't the only factor that affects the quality of your sleep. Here are several other [...]

Sleep Tight: Tips for Getting the ZZZ’s You’ve Always Dreamed About (pt. 2)2015-10-07T13:02:34-05:00

Sleep Tight: Tips for Getting The ZZZs You’ve Dreamed About (pt.1)

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

by Robert Gottlieb, MA LPC Freud once said “a prerequisite of sleep is a deliberate rejection of reality.” In English, that basically means in order to sleep we must ignore the fact that sleep is actually a rather bizarre [...]

Sleep Tight: Tips for Getting The ZZZs You’ve Dreamed About (pt.1)2021-02-23T21:20:18-06:00
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