About the Class: The BOLD™ group is an 8-week courage-building group for adolescents based on Dr. Brené Brown’s research. Participants will engage in activities that focus on topics including values, courage, vulnerability and authenticity. With a group of [...]
About the Class: Topics of discussion focus on depression, anxiety, self-harm, drug use, trauma, and social media. The goal of this class is to equip parents with simple, yet practical, skills they can use to help their pre/teen [...]
Ah, young love. It’s a wonderful time filled with butterflies, hormones and almost unbelievable awkwardness. Wow. I’m thankful I aged out of it a long time ago, and I’m thankful my kids have nearly made it out as well. [...]
By Deepak Santhiraj, MSW Licensed Clinical Social Worker America is in the midst of a loneliness epidemic that has gripped the nation with unrelenting tentacles. You can read specifically about the statistical significance here. Social anxiety has a crippling [...]
It’s so difficult to be the parent of child who battles depression. On top of the pain associated with the knowledge that they’re in pain, many parents also feel personal shame that their child is not “normal,” or [...]
It’s not a bad thing when your children fight. The conflict is an opportunity for them to learn how to resolve it. Without guidance, kids would be pretty darn terrible at conflict resolution. Thankfully, they have you to [...]