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Posts Tagged ‘communication’

Listening Well for Relational Intimacy

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By Deepak Santhiraj, MSW Licensed Clinical Social Worker

relational intimacyWithin the realm of relationships, feelings of intimacy and closeness are fostered through responsive and empathic listening. This relational skill set is at the core of fostering dynamic and critical communication patterns for relational health.Read the rest →

Family Time: How to Do It Well

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By Mary Hockett, MA Licensed Clinical Professional Counselor 

Why is it that families are suffering from so much stress in our society today? Why are so many children anxious and angry? Why are parents so frustrated at their children? What is happening that teachers and social workers must meet moms or dads at the curb as they coax their child out of the car to get to their school classroom?… Read the rest →

Stay Calm with These 3 Proven Anger Management Techniques

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anger management techniques

“I’m so triggered right now.”

Spend some time around the younger generation and you’ll probably hear them say this phrase eventually. Translation: You’ve offended me. You hurt my feelings. I’m angry.

It’s sometimes said sarcastically and its overuse tends to cause us gray-haired grownups to roll our eyes, but “I’m triggered” is surprisingly apt.… Read the rest →

Can a Social Network Cure the Loneliness Epidemic?

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loneliness

The Loneliness Epidemic in America

America’s kids are lonelier and more isolated than they’ve ever been. Recent research studies using the UCLA Loneliness Scale have confirmed it, and you can read about them here. In fact, a recent Cigna study asked over 20,000 Americans about loneliness and social isolation.Read the rest →

Love Languages: How to Improve Communication in Relationships

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love languagesIn his book, The Five Love Languages, author Gary Chapman theorizes that people tend to naturally give love in the way that they prefer to receive love, and better communication between couples can be accomplished when one can demonstrate caring to the other person in the love language the recipient understands.… Read the rest →

Process Addiction: Understanding Impulsive and Addictive Behavior

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Process addictionThe concept of addiction to alcohol and other drugs is pretty well understood by most people. A chemical creates a reaction in the body that makes
us feel so good that it becomes impossible to live without it. But did you know we can react to behavioral stimuli in the exact same way?… Read the rest →