Let's be humble and honest: COVID has been hard for all of us. I've noticed that I am much more irritable at times. I have been short-tempered at work, impatient with my family, and even fallen victim to road [...]
As millions of Americans embrace the holiday season, it also becomes evident that the prevalence of loneliness seems to become acute among young adults. You can read more about the loneliness epidemic here. Key experts and healthcare leaders gathered [...]
Please read Part II here. With the latest data from the American Psychological Association, the medical community notes that anxiety and depression are top-ranked for what brings individuals into the office. Nowadays, it becomes an inevitable certainty that [...]
When tensions are high, patience tends to be low. That old joke about coming home from a long day and kicking a dog was made for a reason. We take our aggressions and frustrations out on our spouses [...]
According to Newton, an object at rest will stay at rest unless acted on by an external force. How does this apply to a marriage? Once a spouse is firmly entrenched in a negative state of mind, it [...]
It’s so difficult to be the parent of child who battles depression. On top of the pain associated with the knowledge that they’re in pain, many parents also feel personal shame that their child is not “normal,” or [...]