As millions of Americans embrace the holiday season, it also becomes evident that the prevalence of loneliness seems to become acute among young adults. You can read more about the loneliness epidemic here. Key experts and healthcare leaders gathered [...]
When was the last time you felt inadequate or insecure? In the context of this question, the word inadequate refers to feeling that you are not good enough. Slightly different, the word insecure refers to not feeling confident [...]
Please read Part 1 here. For many, when developing their work-related ambitions and climbing through the corporate ranks to clinch their inner potential, the common motivation is the pursuit of personal life satisfaction along with a state of [...]
I don’t think anyone would be shocked to hear that we live in a broken world. As I look around, I see people who have experienced pain or hurt, illness, loss of a loved one, a traumatic event, [...]
2020 has been a year, hasn’t it? Possibly the strangest and most trying year in any of our lifetimes and winter hasn’t even hit yet. In other words, winter 2020 is going to be an absolute doozy. Typically, [...]
As I talk to those around me with Seasonal Affective Disorder (S.A.D.), I’ve noticed that many of them are dreading the winter more than usual. The pandemic is already putting a strain on our mental health, so what [...]