Stenzel Clinical proudly supports Feed My Starving Children. Learn more here.

Posts Tagged ‘coping’

How to beat the “Winter Blues” for Good

Posted on: No Comments

seasonal affective disorderBy Grant Stenzel, MS Licensed Clinical Professional Counselor

Are the dark, grim winter days getting you down? Are you dreaming of sunshine? Many living in the Midwest look forward to spring. However, for the 10 million Americans who suffer from Winter Depression, warm and sunny times cannot come quickly enough.… Read the rest →

Coping with Grief During the Holidays

Posted on: No Comments

By Rita Rippentrop, MDiv Licensed Clinical Professional Counselor

coping with grief

Getting through the holidays while grieving can be a big challenge. It’s common to get flooded with memories at holidays, and many worry about being a “downer” or crying at holiday gatherings, where there are expectations of good cheer.Read the rest →

Why Does It Feel Like Something Is Missing?

Posted on: No Comments

By Steven Howell, MA Licensed Professional Counselor

Isn’t it odd that, after gaining so much of what we wanted in life, we still wonder what’s missing? I mean, as people, don’t we just expect to be happy and content when it seems we’ve been able to get everything in place?… Read the rest →