How Do I Know If I’m Depressed or Just Unhappy?

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

People will sometimes say, “I’m depressed” when they are feeling sad. For some, these feelings quickly pass. But for others, the feelings continue and start to affect their overall quality of life. How do you know if you [...]

How Do I Know If I’m Depressed or Just Unhappy?2022-07-26T22:59:34-05:00

Regaining Self-Acceptance

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

As millions of Americans embrace the holiday season, it also becomes evident that the prevalence of loneliness seems to become acute among young adults. You can read more about the loneliness epidemic here. Key experts and healthcare leaders gathered [...]

Regaining Self-Acceptance2020-12-09T13:35:52-06:00

Are You Feeling Inadequate and Insecure?

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

When was the last time you felt inadequate or insecure?  In the context of this question, the word inadequate refers to feeling that you are not good enough. Slightly different, the word insecure refers to not feeling confident [...]

Are You Feeling Inadequate and Insecure?2021-04-20T12:47:47-05:00

Pursuing Happiness with Flow: At Work – Part II

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Please read Part 1 here. For many, when developing their work-related ambitions and climbing through the corporate ranks to clinch their inner potential, the common motivation is the pursuit of personal life satisfaction along with a state of [...]

Pursuing Happiness with Flow: At Work – Part II2020-11-10T13:32:27-06:00

Now arriving: Winter 2020. Here’s what you can do.

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

2020 has been a year, hasn’t it? Possibly the strangest and most trying year in any of our lifetimes and winter hasn’t even hit yet. In other words, winter 2020 is going to be an absolute doozy. Typically, [...]

Now arriving: Winter 2020. Here’s what you can do.2020-10-28T16:06:45-05:00

Why It’s Important to Stay Present This Fall

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

As I talk to those around me with Seasonal Affective Disorder (S.A.D.), I’ve noticed that many of them are dreading the winter more than usual. The pandemic is already putting a strain on our mental health, so what [...]

Why It’s Important to Stay Present This Fall2020-10-09T15:40:29-05:00
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