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Posts Tagged ‘Depression’

The Most Common Misconceptions About Depression

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By Grant Stenzel, MS Licensed Clinical Professional Counselor

misconceptions about depression

It is extremely common for the go-to idea of depression to be someone spending their entire day in bed with a tissue box at the ready because they can’t seem to stop crying.… Read the rest →

How to beat the “Winter Blues” for Good

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seasonal affective disorderBy Grant Stenzel, MS Licensed Clinical Professional Counselor

Are the dark, grim winter days getting you down? Are you dreaming of sunshine? Many living in the Midwest look forward to spring. However, for the 10 million Americans who suffer from Winter Depression, warm and sunny times cannot come quickly enough.… Read the rest →

The Pursuit of Happiness with Flow

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by Deepak Santhiraj, Licensed Clinical Social Worker

The Pursuit of Happiness with FlowOur nation continues to experience heightened levels of depression. Current studies reflect that teens are also becoming impacted by these alarming rates of depression. Investigative journalist, Johann Hari, reflects that:

One in five U.S.

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Can a Social Network Cure the Loneliness Epidemic?

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loneliness

The Loneliness Epidemic in America

America’s kids are lonelier and more isolated than they’ve ever been. Recent research studies using the UCLA Loneliness Scale have confirmed it, and you can read about them here. In fact, a recent Cigna study asked over 20,000 Americans about loneliness and social isolation.Read the rest →

5 Musts for Any Parent of a Depressed Child

depressed child

It’s so difficult to be the parent of child who battles depression. On top of the pain associated with the knowledge that they’re in pain, many parents also feel personal shame that their child is not “normal,” or that they might have failed them in some way.… Read the rest →

Break the Grip of Cabin Fever

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By Grant Stenzel, MS Licensed Clinical Professional Counselor

Winter has settled in and it will be months before it releases its icy grip on our bodies…and our minds. Winter means less sunlight per day and many more hours spent indoors. The restlessness and boredom that result from being confined can make almost all of us irritable.… Read the rest →