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Posts Tagged ‘emotion management’

The Necessity of Emotional Regulation

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By Deepak Santhiraj, Licensed Clinical Social Worker

emotional regulationIn our societal context, we can scarcely go a day without creating an emotional response as part of our daily experience. Emotions can have a wide range of expression and intensity and simultaneously describe a spectrum of life’s experiences.Read the rest →

Spiders, Snakes, and Dealing with Irrational Fears

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By: Michael Hayes MS Licensed Professional Counselor

irrational fearsSeveral years ago, my wife Jain and I were relaxing on the back porch when I went inside to fetch an extra pillow for the hammock. As I rounded the foyer of our home, I was confronted by a 4-foot-long blacksnake stretched out on the stairway leading up to our bedroom.… Read the rest →

“I’m Good.”

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by Ryan Hovis, MA, LPC

I cannot begin to tell you how many times I have heard these words uttered in my office. As I sit and listen to the stories people share with me about the struggles and the hardships, my heart hurts for the pain that these individuals have endured.Read the rest →