Understanding and Managing Anger

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

https://www.youtube.com/watch?v=Cktbf2TVgyQ If you find yourself getting angry more often than you’d like, there are steps you can take to deal with this common emotion. Bottom line: it’s okay to feel anger! We just need to make sure we aren’t [...]

Understanding and Managing Anger2018-08-09T10:13:41-05:00

Less is More: Why You Should Lower Your Expectations on Valentine’s Day

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

By: Grant Stenzel, MS Licensed Clinical Professional Counselor It’s that time of year again. Flowers are flying off the shelves, chocolates are selling by the dozen, and reservations are being made weeks in advance: Valentine’s Day is almost here. [...]

Less is More: Why You Should Lower Your Expectations on Valentine’s Day2017-01-20T08:12:02-06:00

Serving and Gratitude: Opening the Door for Joy in Our Own Lives

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

By Grant Stenzel, MS Licensed Clinical Professional Counselor The holidays seem to be here before we realize it every year. We all want this season to be full of joy and peace, but instead many of us feel anxious [...]

Serving and Gratitude: Opening the Door for Joy in Our Own Lives2016-11-30T14:37:17-06:00

Why Does It Feel Like Something Is Missing?

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

By Steven Howell, MA Licensed Professional Counselor Isn't it odd that, after gaining so much of what we wanted in life, we still wonder what’s missing? I mean, as people, don't we just expect to be happy and [...]

Why Does It Feel Like Something Is Missing?2019-07-25T10:27:28-05:00

How To Unplug the Kids This Summer

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Gadgets need to be plugged in to recharge. Conversely, nothing drains kids’ batteries like keeping them plugged in throughout the day. The American Academy of Pediatrics found that today’s kids spend seven hours a day on various devices. Their [...]

How To Unplug the Kids This Summer2016-07-07T13:49:38-05:00

It’s Time To Face Our Fears

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

By Dan Gleason, MA Licensed Professional Counselor  Everyone has fears. Heck, I’m afraid of sharks. My fascination with the ocean is accompanied by what I consider a (hopefully) healthy fear of sharks. I have had nightmares of being stranded [...]

It’s Time To Face Our Fears2017-10-31T10:11:15-05:00
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