As we reflect on the past few weeks of a new year, it becomes important to know the “why” behind various goals that we set for a new season of our lives. Goal-setting becomes most meaningful when we sincerely [...]
By Leigh LaSota, MA Licensed Professional Counselor It’s that time of year again. Resolution time. Some approach this with an excitement to clear the slate, start anew, and to create and commit to new personal goals. Others may find [...]
It’s already April. So, how are your resolutions going? You may be sticking to them, or you may have already reverted to your 2016 ways. If you’re not happy with your efforts since the turn of the year, now [...]
Are you getting ready to make New Year's Resolutions for 2015, but are still haunted by failures in past years? What will make this year different? Your problem was probably not a self-control issue, but a goal issue. In [...]