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Posts Tagged ‘Habits’

How To Identify Core Values (And Live By Them)

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By Deepak Santhiraj, MSW Licensed Clinical Social Worker

identify core values

As we welcome 2019, many Americans will attempt to pursue various ambitions and achieve different goals as part of their new year’s resolutions. If we desire to pursue meaningful goals and form healthy habits around what will matter most, our decision making must start with a vital exercise: identifying core values.Read the rest →

Youth and the Digital Age

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Deepak Santhiraj

By Deepak Santhiraj, MSW Licensed Clinical Social Worker

The Effect of Technology on Adolescents

In viewing the contemporary youth outlook in America, unique challenges kids face on a daily basis are apparent: conflicts with peers and parents combine with daily pressures to form a ceaseless helping of stress.Read the rest →

Simple Tips for Sticking to Your Goals This Year

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Simple Tips for Sticking to your Goals this year

By Leigh LaSota, MA Licensed Professional Counselor

It’s that time of year again.  Resolution time.  Some approach this with an excitement to clear the slate, start anew, and to create and commit to new personal goals.  Others may find themselves turned off, discouraged, or scoffing at the idea of “New Year’s Resolutions”, looking to the many resolutions that have gone undone, left unfinished, and not followed through, by themselves or by others. … Read the rest →

How To Turn Things Around When You’re Having the Worst. Day. EVER

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Young business man under stress with headache and migraine

We all have them. Days when all you want to do is lay in bed, but life won’t let you. Days when you get in a big fight over something small. Days that make you wish it were socially acceptable to walk around wearing boxing gloves.… Read the rest →

Do you want to make a new habit?

By: Cara Jones MA, BCPCC, Licensed Clinical Professional Counselor

cara-jonesWe’ve all experienced it. Cleared the piles of paper off the kitchen counter and vowed to not let them accumulate, but here they are again. Told the dentist that, yes, we would start flossing more, but we haven’t. … Read the rest →