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Posts Tagged ‘Happiness’

5 Simple Ways to Practice Healthy Social Media Use

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By Grant Stenzel, MS Licensed Clinical Professional Counselor

social media use

For most of us, social media is a must-have. Invites for a majority of events are handled on social media; your newsfeed showcases the milestones of all your friends, acquaintances, and everyone you met a party one time four years ago.… Read the rest →

How To Identify Core Values (And Live By Them)

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By Deepak Santhiraj, MSW Licensed Clinical Social Worker

identify core values

As we welcome 2019, many Americans will attempt to pursue various ambitions and achieve different goals as part of their new year’s resolutions. If we desire to pursue meaningful goals and form healthy habits around what will matter most, our decision making must start with a vital exercise: identifying core values.Read the rest →

How To Be Joyful (After Christmas)

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By Grant Stenzel, MS Licensed Clinical Professional Counselor

How to be joyful

The holidays can be filled with stress, but finding moments of joy before and during the holiday season is fairly easy. Songs and treats fill our bodies with that special Christmas warmth, giving and receiving gifts is a happiness-producing exchange, and spending quality time with family is like food for the soul.1.… Read the rest →

The Pursuit of Happiness with Flow

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by Deepak Santhiraj, Licensed Clinical Social Worker

The Pursuit of Happiness with FlowOur nation continues to experience heightened levels of depression. Current studies reflect that teens are also becoming impacted by these alarming rates of depression. Investigative journalist, Johann Hari, reflects that:

One in five U.S.

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Constant Comparison | A Chasing after the Wind

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Constant comparison robs your joy. If you’re always worrying about getting more money, a better house, a better job, then you may need to take a step back and give yourself time to stop and smell the roses.

Grant Stenzel explains how to be present and find joy in what you already have.… Read the rest →