As we welcome 2019, many Americans will attempt to pursue various ambitions and achieve different goals as part of their new year’s resolutions. If we desire to pursue meaningful goals and form healthy habits around what will matter most, our decision making must start with a vital exercise: identifying core values.… Read the rest →
Posts Tagged ‘Happiness’
The holidays can be filled with stress, but finding moments of joy before and during the holiday season is fairly easy. Songs and treats fill our bodies with that special Christmas warmth, giving and receiving gifts is a happiness-producing exchange, and spending quality time with family is like food for the soul.1.… Read the rest →
Our nation continues to experience heightened levels of depression. Current studies reflect that teens are also becoming impacted by these alarming rates of depression. Investigative journalist, Johann Hari, reflects that:
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One in five U.S.
By Grant Stenzel MS Licensed Clinical Professional Counselor
The Declaration of Independence gives three examples of unalienable rights: Life, Liberty and the Pursuit of Happiness. This phrasing shows amazing insight. It says we have the right to “seek” happiness, not to “possess” it.… Read the rest →
Constant comparison robs your joy. If you’re always worrying about getting more money, a better house, a better job, then you may need to take a step back and give yourself time to stop and smell the roses.
Grant Stenzel explains how to be present and find joy in what you already have.… Read the rest →