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Posts Tagged ‘managing and interpreting anger’

Stay Calm with These 3 Proven Anger Management Techniques

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anger management techniques

“I’m so triggered right now.”

Spend some time around the younger generation and you’ll probably hear them say this phrase eventually. Translation: You’ve offended me. You hurt my feelings. I’m angry.

It’s sometimes said sarcastically and its overuse tends to cause us gray-haired grownups to roll our eyes, but “I’m triggered” is surprisingly apt.… Read the rest →

Managing and Interpreting Anger

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Throughout the day, any number of the things we encounter can make us angry: from being cut off in traffic to times we don’t see eye-to-eye with our spouse. We do not need to let that anger overwhelm us, control us or ruin our day.… Read the rest →