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Posts Tagged ‘managing stress’

Stress or Anxiety? How to Spot the Differences.

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stress or anxiety

For many, the words “stress” and “anxiety” are interchangeable. And while it’s true that they share similarities, they are two very different problems. According to the ADAA, anxiety disorders are the most common mental illness in the US, but only 36.9% of the people suffering from a disorder seek treatment for it.Read the rest →

How To (Finally) Reduce Money Related Stress

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This world is filled with stressors and triggers, and one of the most universal stems from money. money related stressNow, there are practically infinite resources out there with concrete tips for money management.

Dave Ramsey has very popular and effective advice, as do financial advisors and other professionals that can help you make a plan and stick to it.… Read the rest →

Our Therapists’ Favorite Self-Care Reminders

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Life gets overwhelming from time to time.

In those moments, it’s good to breathe deep, give yourself a break and remember how important self-care is.

The therapists at Stenzel Clinical wrote down some of their favorite self-care reminders, and we filmed the results.… Read the rest →

From ‘Surviving’ to ‘Thriving’: Simple Tips for Managing Stress

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aly-webster-imgBy: Aly Webster

When it comes to managing the stress of everyday life, it may seem as though we have little to no control. The bills will continue to come, deadlines will continue to pass, your professional and family responsibilities will always be demanding and there will never be more hours in the day.… Read the rest →