Stenzel Clinical proudly supports Feed My Starving Children. Learn more here.

Posts Tagged ‘relaxation techniques’

Single for the Holidays

Posted on: No Comments

By Grant Stenzel, MS Licensed Clinical Professional Counselor

single for the holidaysThere’s a chill in the air. The presents are wrapped, you’re wearing your favorite Christmas sweater, and you’re listening to carols on the drive to your family party. You open the door, take off your coat, and like clockwork, here come the questions…

“When are you gonna get married?”

 “What happened to what’s-their-name?”

 “So you’re just gonna be single for life then?Read the rest →

Stay Calm with These 3 Proven Anger Management Techniques

Posted on: No Comments
anger management techniques

“I’m so triggered right now.”

Spend some time around the younger generation and you’ll probably hear them say this phrase eventually. Translation: You’ve offended me. You hurt my feelings. I’m angry.

It’s sometimes said sarcastically and its overuse tends to cause us gray-haired grownups to roll our eyes, but “I’m triggered” is surprisingly apt.… Read the rest →

Chronic Illness Or Clinical Anxiety?: How To Address Your Anxiety Symptoms

Posted on: No Comments

984791_69376972In Part One and Part Two of this article, we discussed how anxiety can mask as physical illness and the different forms in which it shows up.

In Part Three, this final installment, we will discuss ways to attempt to control your anxiety symptoms on your own, and follow-up with suggestions for those who try and feel that they cannot.… Read the rest →