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Posts Tagged ‘rest and relaxation’

Achieving a Healthy Work-life Balance

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By Deepak Santhiraj, Licensed Clinical Social Worker

A former U.S. Gallup Poll report highlights that the average full-time American worker engages in work-related activities for more than 47 hours on average each week. This has become substantially more than even Western European nations as Germany and Sweden that work on average of 35 hours a week.… Read the rest →

Sleep Tight: Tips for Getting the ZZZ’s You’ve Always Dreamed About (pt. 2)

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by Robert Gottlieb, MA LPC

In the first part of this article, I discussed the importance of keeping regular sleep habits.However, your sleep schedule isn’t the only factor that affects the quality of your sleep. Here are several other things to keep in mind when searching for a good night’s sleep:

Don’t do any strenuous exercise right before bed.Read the rest →