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Posts Tagged ‘Self-Esteem’

Perinatal Mood and Anxiety Disorders: (Part II of II)

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By Natalie Stage, MA Licensed Clinical Professional Counselor

perinatal mood disordersThere are many myths surrounding Perinatal Mood and Anxiety Disorders,

As I mentioned in Part I, Postpartum depression is the most commonly known term for when a mother faces an illness surrounding the birth of her child, but there are many other disorders that can impact her too.… Read the rest →

Dethroning the Voice of Shame

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By Deepak Santhiraj, Licensed Clinical Social Worker

feelings of shameWriting in his diary in 1892 at the height of the Russian Industrial Age, Leo Tolstoy observed, “Life cannot have any other purpose than joy and goodness. Only this purpose – joy- is ultimately worthy of life.” We can identify that goodness and beauty with unending joy can prevail in the face of monumental shame that releases a myriad of unsettling human emotions.Read the rest →

Overcoming Challenges in Perfectionism

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perfectionismAs college students are entering their campuses either for the first time or returning back to their post-secondary aspirations, recent studies are confirming that young people are embracing more perfectionistic tendencies within the United States, Canada, and the United Kingdom than ever before.Read the rest →

How to Take Control of Automatic Thoughts

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By Aubrey Morris, Licensed Professional Counselor

perfectionist

How often do you think of things that you “should” or “have to” do? I’m not talking about taking a shower, going to school, or paying your bills. No, I mean thoughts like, “I have to be perfect”, “I should not make mistakes”, “I should not need help”, “I should be happy all of the time”, “I have to ______”…fill in the blank.… Read the rest →

Giving Is Not a One Way Street

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By Grant Stenzel, MS Licensed Clinical Professional Counselor

Giving is Not a One Way Street

We all know at least one person in our life who is an Habitual Giver. They seem like a magnet for anyone seeking problem solving, comfort or just someone to listen to their woes.… Read the rest →

Our Therapists’ Favorite Self-Care Reminders

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Life gets overwhelming from time to time.

In those moments, it’s good to breathe deep, give yourself a break and remember how important self-care is.

The therapists at Stenzel Clinical wrote down some of their favorite self-care reminders, and we filmed the results.… Read the rest →