In the wise words of Andrew Murray, “Humility is not thinking less of yourself; it’s thinking of yourself less often.” Oftentimes, we are anxious about other people’s perceptions of us. This can manifest in a variety of ways, [...]
These past few months have been difficult in so many ways. You might find yourself asking, “How do I keep on keeping on?” We are all sick of being cooped up at home. Being cooped up is not [...]
There’s one person that we all have to spend 24 hours a day with, 365 days a year (or 366 days if a leap year like 2020) – ourselves. And to be honest, spending all that time together [...]
Please read Part I here. No longer neglected as part of the human condition and family of experiences, shame is now being termed as the Master Emotion. Truly a juggernaut of personal and interpersonal affects within culture, shame carries [...]
By Grant Stenzel, MS Licensed Clinical Professional CounselorInstant gratification is something we all fall prey to from time to time. Sure, we all know that it’s going to be more beneficial for us in the long run to eat [...]
By Natalie Stage, MA Licensed Clinical Professional Counselor There are many myths surrounding Perinatal Mood and Anxiety Disorders, As I mentioned in Part I, Postpartum depression is the most commonly known term for when [...]