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Posts Tagged ‘Spring’

Avoiding End-of-Winter Blues and Overeating

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Everyone knows the feeling once winter has overstayed its welcome. There are certain days where you can run down a list of feelings you have and have the list read like a Charles Dickens novel: Groggy. Tired. Irritable. Downtrodden. Hungry.

Although March 20 is the first day of spring and days are already getting longer, seasonal affective disorder can still end up being a struggle through the remaining cold days.… Read the rest →