Cabin fever may not be here yet, but with the holidays wrapped, it probably will be soon. When you’re stuck inside and at your wit’s end, mix it up with these book, TV and movie recommendations straight from Stenzel therapists.
Are the dark, grim winter days getting you down? Are you dreaming of sunshine? Many living in the Midwest look forward to spring. However, for the 10 million Americans who suffer from Winter Depression, warm and sunny times cannot come quickly enough.… Read the rest →
Everyone knows the feeling once winter has overstayed its welcome. There are certain days where you can run down a list of feelings you have and have the list read like a Charles Dickens novel: Groggy. Tired. Irritable. Downtrodden. Hungry.
Although March 20 is the first day of spring and days are already getting longer, seasonal affective disorder can still end up being a struggle through the remaining cold days.… Read the rest →