At Stenzel Clinical, we know that the start of a new school year brings a mix of excitement and worry for students and families. For some children and teens, those worries become intense enough to interfere with learning, [...]
Emotional dependence happens when you rely too much on someone like a friend, partner, or family member to feel happy or secure. You may think this is normal or even loving, but when emotional dependence takes over, it can [...]
Every child deserves a safe place to express themselves, especially when they face difficult emotions or experiences. That’s exactly what play therapy provides. Let's explore what play therapy is, how it works, and why it’s an effective way [...]
Establishing clear, healthy boundaries is an essential skill for nurturing strong, respectful marriage and family relationships. Boundaries define where one person ends and another begins, helping everyone involved understand expectations, protect personal well‑being, and foster genuine connection. In [...]
In today’s fast-paced world, it’s common to feel like something is missing even after seeking traditional mental health support. While therapy, medication, and self-help strategies play crucial roles in addressing psychological symptoms, they sometimes overlook a deeper dimension: spiritual [...]
Adolescence can feel like riding a roller coaster for both teens and parents. Mood swings, frustration, withdrawal: these are all part of being a teenager. But understanding why these emotional waves arise is the first step toward helping [...]