Remote meetings, open-office chatter, blurred home boundaries, many of us have traded one set of stressors for another. Video-call exhaustion (often called “Zoom fatigue”) and the slow burnout that builds in office settings can feel like opposite problems, [...]
Every single day we make hundreds sometimes thousands of tiny choices. What to eat for breakfast, which shirt to wear, whether to answer an email now or later. It doesn’t feel dramatic at first, but each decision uses [...]
Marriage is not magic, its work, practice, and respect. Over the years working with couples, we’ve seen the same patterns again and again: small habits that build closeness, and small habits that slowly push partners apart. Good communication isn’t [...]
At Stenzel Clinical, we see trauma in many forms car accidents, loss, abuse, medical emergencies, or long periods of stress. Trauma can stay with you long after the event is over. That’s where EMDR (Eye Movement Desensitization and Reprocessing) [...]
Embarking on a spiritual journey is a deeply personal experience, often marked by moments of clarity, doubt, growth, and transformation. For many, integrating faith into this journey can provide profound insights and healing. At Stenzel Clinical Services, we believe [...]
Grief is personal and painfully lonely. If you’ve lost someone important or are navigating a major life change, it can feel like the world keeps moving while you’re stuck carrying a private, heavy weight. At Stenzel Clinical, we [...]