High-functioning anxiety is tricky. On the outside someone may look calm, organized, and successful. On the inside they are often tense, tired, and worried. At Stenzel Clinical, we hear this story a lot: people who “have it together” [...]
There are a lot of stories people tell themselves about therapy that stop them from reaching out. Some of those stories come from fear, some from old stereotypes, and some from bad experiences people hear about online or [...]
A difficult year can leave even the strongest couples feeling shaken. Financial strain, illness, isolation, work stress, or betrayals big and small can chip away at safety and closeness. At Stenzel Clinical, we’ve worked with couples who came [...]
The holidays can be beautiful and messy. After the lights come down, the company leaves, and routines resume, many people notice a sudden drop in mood, energy, or motivation. That sinking feeling is common and real: post-holiday anxiety [...]
At Stenzel Clinical, we know New Year’s resolutions are full of hope but they can also lead to frustration when they don’t stick. The good news: keeping mental-health resolutions is possible when you use small, practical steps grounded in [...]
Welcome to Stenzel Clinical. We know taking the first step toward counseling can feel both hopeful and nerve-racking. In this guide we’ll walk you through what to expect at your first session with us from paperwork and privacy [...]