When life feels packed with the holidays, work, family responsibilities, and constant obligations, “taking care of yourself” can seem unrealistic. Many people picture self-care as pampering spa days, long weekends away, or something you earn after you’re exhausted. [...]
The holidays can feel bright for some and painfully quiet for others. If you’re reading this in DuPage County, maybe in Wheaton, Naperville, Geneva, or nearby we want you to know you are not alone, and your feelings matter. [...]
As more people choose therapy that fits their life, online counseling has become a reliable, effective option. At Stenzel Clinical, we offer online sessions across Illinois because we believe care should meet you where you are whether that’s in [...]
Anxiety can hit at odd times in the grocery line, before a meeting, or while you’re waiting in the car. At Stenzel Clinical, we know you don’t always have time for a long meditation or a therapy session. [...]
I found that much of our suffering originates from an invisible source: limiting beliefs. These are deeply held assumptions about ourselves, others, and the world that silently drive our thoughts, emotions, and actions. Left unexamined, they trap us in [...]
A panic attack can feel terrifying: your heart races, your breathing speeds up, your hands tremble, and your brain screams that something is terribly wrong. The truth we want you to know at Stenzel Clinical is this: panic [...]