Stenzel Clinical proudly supports Feed My Starving Children. Learn more here.
With offices in Wheaton, Naperville and Geneva, Stenzel Clinical Services provides individual counseling and therapy, family counseling, group counseling, marriage counseling, and Christian Counseling.
Many of us involuntarily shudder when hearing the phrase “The Sex Talk.” Our minds jump to awkward conversations we had with our parents. This is followed by feelings of guilt because we’ve avoided talking with our own kids about sexuality.It doesn’t need to be this way. The Sex Talk has a reputation as a one-time, ultra-uncom...
Back in the winter of 2003, we opened the doors of our Wheaton office for the first time, with the goal of meeting people where they’re at with support and encouragement. Since then, we’ve added locations in Naperville and Geneva. And today, we’re thrilled to announce our fourth location—Schaumburg!Coming mid to late September...
It’s not easy to regularly use assertive communication. Communicating your needs or standing up for your beliefs with both calmness and strength takes consistent practice and effort, but it’s worth it. It will make both you and your relationships healthier.Grant Stenzel, M.S. and Licensed Clinical Professional Counselor at Ste...
The numbers send a chill down your spine. 1 in 5 women and 1 in 7 men have been victims of severe physical violence by an intimate partner. On average, 20 people per minute are physically abused by an intimate partner in the U.S. This equates to over 10 million people each year.Abusive relationships are all around us. If a loved one i...
Anxiety affects millions of us. Thankfully, there are easy things you can do to lessen its impact.On top of medications or therapy, you can also try:Relaxation: deep breathing and meditation. Exercise: pushing your body quiets your brain. Optimism: pursue humor and laughter.Need someone to talk to about your anxiety?...
