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With offices in Wheaton, Naperville, Geneva and Schaumburg, Stenzel Clinical Services provides individual counseling and therapy, family counseling, group counseling, marriage counseling, and Christian Counseling.

News & Events

September 20, 2017

How To Live with Bipolar Disorder (From a Guy with Bipolar II)

By Grant Stenzel, MS Licensed Clinical Professional Counselor Bipolar disorder is classified by its high-to-low emotional swings. Emotional regulation is difficult and often impossible during manic and depressive episodes. But it’s not shameful to be bipolar, and it certainly doesn’t mean your life is over if you’re diagnosed. Per

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September 04, 2017

3 Surefire Ways To Overcome Intrusive Thoughts

By Grant Stenzel, MS Licensed Clinical Professional Counselor You’re driving on a two-lane road when you suddenly think about veering into oncoming traffic. You’re waiting for a train and you imagine jumping in front of it. You’re holding a child you love when you suddenly picture doing something terrible. What IS that? And what is w

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September 01, 2017

Therapy Isn't For The Weak

Only crazy people need therapy. You’re not crazy. Don’t be a baby. You can heal yourself. Whatever mental health stigmas you encounter, remember: None of them are true. Counseling and therapy can change your life, and you deserve the peace that comes with having hope.

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August 22, 2017

Gracefully Giving and Receiving Constructive Criticism

By Grant Stenzel, MS Licensed Clinical Professional Counselor Whether you’re providing it or receiving it, constructive criticism can be challenging. On one hand, giving criticism has its own difficulties that come with approaching a person about certain behaviors. On the other, receiving constructive criticism and using it to your adv

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August 02, 2017

Learning to Accept Your Kids for Who They’re Meant to Be

By Grant Stenzel, MS Licensed Clinical Professional Counselor Watching your children grow and flourish is one of the most rewarding parts of being a parent. But what do you do when your child doesn’t turn out like you’d hoped? What if your child is the polar opposite of who you expected them to be? The answer is acceptance; and while t

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