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Author Archive

The Lifestyle Vision to Healthy Sleep Habits

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By Deepak Santhiraj, Licensed Clinical Social Worker

healthy sleep habitsAs day-light savings inevitably descends for the fall season, we give consideration to the necessity of understanding sleep science. According to scientific evidence, those who are sleep-deprived have poorer memory, impaired thinking skills, and react more slowly during conversations.… Read the rest →

The Necessity of Emotional Regulation

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By Deepak Santhiraj, Licensed Clinical Social Worker

emotional regulationIn our societal context, we can scarcely go a day without creating an emotional response as part of our daily experience. Emotions can have a wide range of expression and intensity and simultaneously describe a spectrum of life’s experiences.Read the rest →

Overcoming Challenges in Perfectionism

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perfectionismAs college students are entering their campuses either for the first time or returning back to their post-secondary aspirations, recent studies are confirming that young people are embracing more perfectionistic tendencies within the United States, Canada, and the United Kingdom than ever before.Read the rest →

The Pursuit of Happiness with Flow

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by Deepak Santhiraj, Licensed Clinical Social Worker

The Pursuit of Happiness with FlowOur nation continues to experience heightened levels of depression. Current studies reflect that teens are also becoming impacted by these alarming rates of depression. Investigative journalist, Johann Hari, reflects that:

One in five U.S.

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Can a Social Network Cure the Loneliness Epidemic?

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loneliness

The Loneliness Epidemic in America

America’s kids are lonelier and more isolated than they’ve ever been. Recent research studies using the UCLA Loneliness Scale have confirmed it, and you can read about them here. In fact, a recent Cigna study asked over 20,000 Americans about loneliness and social isolation.Read the rest →

Youth and the Digital Age

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Deepak Santhiraj

By Deepak Santhiraj, MSW Licensed Clinical Social Worker

The Effect of Technology on Adolescents

In viewing the contemporary youth outlook in America, unique challenges kids face on a daily basis are apparent: conflicts with peers and parents combine with daily pressures to form a ceaseless helping of stress.Read the rest →