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So far Deepak Santhiraj has created 89 blog entries.

Navigating Hurry Sickness

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

In today's fast-paced world, the relentless pressure to do more, achieve more, and be more in less time is taking a significant toll on us at the turn of a quarter century.Do you often feel rushed in your daily [...]

Navigating Hurry Sickness2025-02-04T16:45:38-06:00

Cultivating Healthy Relationships

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Healthy relationships can look different to different people, as individual emotional and relational needs evolve over time and with personal growth. While definitions of "healthy" may vary, most agree that these relationships balance individual autonomy with a strong [...]

Cultivating Healthy Relationships2025-02-04T16:31:38-06:00

Resting the Mind

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

This practice perfectly illustrates the adage 'teach what you need to learn.' Many have been relentlessly tackling a large volume of tasks lately, leaving little room for rest. (Though it's reassuring to see the task list shrinking faster [...]

Resting the Mind2025-01-07T09:42:02-06:00

Rhythms of Life

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

In our fast-paced world, finding balance and harmony can feel like an elusive dream. Yet, just as the heart maintains its steady beat to sustain life, we too can cultivate a set of life rhythms to achieve a fulfilling [...]

Rhythms of Life2025-01-07T09:31:32-06:00

Navigating Fear During Adolescence

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Fear, an unwelcome emotion, is often avoided or dismissed. While it can be harnessed for entertainment and excitement, most people prefer not to experience genuine fear. Those living with chronic anxiety can attest to the debilitating stress that [...]

Navigating Fear During Adolescence2024-12-03T17:29:29-06:00

Managing Time Effectively

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Do you feel as though you don’t have enough time to get everything done? It’s natural to think, “If I just had a little more time, or had less to do, or could get caught up, it wouldn’t [...]

Managing Time Effectively2024-12-03T17:22:34-06:00
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