About Deepak Santhiraj

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So far Deepak Santhiraj has created 71 blog entries.

Being Released from Overthinking – Part II

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Please read Part I here. Today's work environment presents many with a constant barrage of potential anxieties. From deciphering new market trends to crafting the perfect client email, and anticipating employee reactions to feedback, employees are constantly at [...]

Being Released from Overthinking – Part II2024-02-28T15:06:07-06:00

Strongly Attached

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Think you've mastered the art of hiding your emotions from your partner? Well - consider it  again. A new study by prominent emotion researcher Dr. James Gross reveals a surprising truth: shutting down your feelings actually sabotages your [...]

Strongly Attached2024-01-29T11:24:44-06:00

Standing Against Second-Hand Stress

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

In today's interconnected world, emotions spread like wildfire, carried by a wireless network of mirror neurons in our brains. These tiny cells allow us to empathize and understand others, but they can also make us highly susceptible to [...]

Standing Against Second-Hand Stress2024-01-08T13:47:37-06:00

Handling Microstress

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

After decades of delving into workplace collaboration and, specifically, the detrimental effects of excessive ineffective collaboration, the medical community became well-versed in the stress that high performers routinely face. However, this was an entirely different beast. What was [...]

Handling Microstress2023-12-18T12:14:48-06:00

Navigating the Pitfalls of Procrastination – Part III

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Please read Part 2 here. Procrastination is a common struggle experienced by many of us. We often find ourselves feeling guilty and self-critical about it, yet the behavior persists. Why? Several factors contribute: the lack of effective habits [...]

Navigating the Pitfalls of Procrastination – Part III2023-11-02T11:57:28-05:00

Overcoming Anxiety When Needing to be Error-Proof

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

There are various roles in which we participate in that will require avoiding mistakes at all costs. Whether in the operating room as a surgeon, the financial sector for investment banking, transportation profession for moving passengers to and [...]

Overcoming Anxiety When Needing to be Error-Proof2023-09-25T18:51:29-05:00
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