About Deepak Santhiraj

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So far Deepak Santhiraj has created 76 blog entries.

Communicating Effectively

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

From around age 2, children begin honing their persuasive skills, albeit in their own adorable way. Their earliest arguments might be one-word declarations like a defiant "No!" or a possessive "Mine!" delivered with surprising fervor. While these tactics [...]

Communicating Effectively2024-06-28T12:18:37-05:00

Calming the Nervous System

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Staying calm during chaotic and uncertain times might seem paradoxical, even impossible. Constant exposure to disturbing news is understandable to make you feel anxious, worried, and even helpless. Fearful thoughts trigger the brain's threat response system. The amygdala, [...]

Calming the Nervous System2024-06-28T12:03:06-05:00

Pursuing Rest

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

As a new season arrives, we can all recognize that true and authentic rest will renew us for the next season ahead. Dr. Saundra Dalton-Smith, author of Sacred Rest, calls rest "the most underused, chemical-free, safe and effective, alternative [...]

Pursuing Rest2024-06-05T22:14:10-05:00

Establishing an Authentic Self

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Early experiences shape our self-perception, but they don't have to define us forever. These experiences, along with limiting beliefs and coping mechanisms, can create an "unintentional identity" that doesn't reflect our true potential. The good news is that [...]

Establishing an Authentic Self2024-05-06T11:29:43-05:00

Emotional Fitness

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Small, consistent practices can significantly boost well-being at work, but it's important to remember that employee well-being is an organizational issue too. Factors like workload, flexibility, management style, and team culture all play a role. Even though you [...]

Emotional Fitness2024-03-30T09:25:38-05:00

Being Released from Overthinking – Part II

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Please read Part I here. Today's work environment presents many with a constant barrage of potential anxieties. From deciphering new market trends to crafting the perfect client email, and anticipating employee reactions to feedback, employees are constantly at [...]

Being Released from Overthinking – Part II2024-02-28T15:06:07-06:00
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