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Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
Developing Courage
Courage, contrary to popular belief, isn't the absence of fear but rather the ability to act despite it. This notion seems lost in our culture, which often glorifies fearlessness, as evidenced by the countless books titled 'Fearless' available online. If you're prone to fear, you might mistakenly assume you're lacking courage. However, research by Cynthia Pury and Charles Starkey on Carnegie Medal recipients found that even the most heroic [...]
Parental Influence on Adolescence
Some argue that parenting has a limited impact on a child's development. This perspective suggests that factors beyond parental influence, such as genetics, social environment, and personal choices, play a more significant role in shaping a young person's life. Adolescents develop a complex understanding of parental authority that differs significantly from younger children. Freed from childhood illusions of parental omnipotence, teenagers often adopt a mindset of selective compliance. They [...]
The New Exploration of Sleep
The precise reasons why humans require sleep and how it affects the mind and body remain elusive. Yet, we intuitively recognize a strong link between sufficient sleep and overall well-being. Recent research has unequivocally confirmed the critical role of quality sleep in our health. Sleep deprivation has been shown to accelerate aging, exacerbate chronic conditions like diabetes and hypertension, and even intensify pain. Despite growing awareness, sleep remains a low [...]
Communicating Effectively
From around age 2, children begin honing their persuasive skills, albeit in their own adorable way. Their earliest arguments might be one-word declarations like a defiant "No!" or a possessive "Mine!" delivered with surprising fervor. While these tactics can be earsplitting, they showcase the nascent desire to have their needs met. Unfortunately, some households inadvertently reinforce the idea that loudness and stubbornness equate to victory. Parents might cave to [...]
Calming the Nervous System
Staying calm during chaotic and uncertain times might seem paradoxical, even impossible. Constant exposure to disturbing news is understandable to make you feel anxious, worried, and even helpless. Fearful thoughts trigger the brain's threat response system. The amygdala, a part of the midbrain, sends signals that mobilize the body for protection, preparing you to fight or flee. When this response isn't channeled into action, it manifests as anxiety. Physical [...]
How Can Dating Apps Affect My Health?
In the digital age, dating apps have revolutionized the way we connect with others, making it more common to try and find potential partners from the comfort of our homes rather than out at an event or in day-to-day life. While these platforms offer convenience and new opportunities, they can also impact your mental and emotional health in significant ways. We want to help you understand how this approach [...]