News / Blog2022-07-26T22:31:26-05:00

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Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Navigating Hurry Sickness

In today's fast-paced world, the relentless pressure to do more, achieve more, and be more in less time is taking a significant toll on us at the turn of a quarter century.Do you often feel rushed in your daily life? For example, do you frequently experience the following: A sense of urgency and pressure to constantly be doing something? Difficulty completing tasks without feeling hurried? A tendency to rush through [...]

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Cultivating Healthy Relationships

Healthy relationships can look different to different people, as individual emotional and relational needs evolve over time and with personal growth. While definitions of "healthy" may vary, most agree that these relationships balance individual autonomy with a strong sense of interdependence. The healthiest and most fulfilling relationships are often characterized by mutual respect, compromise, and the consistent presence of a reliable and supportive partner. Here are five more qualities [...]

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

What Is Stress and How Does It Affect Your Health?

Stress is an inevitable part of our everyday life, often arising from different problems and challenges. Stress is the body’s natural reaction to external changes or challenges, threats, or demands that require our immediate actions. Sometimes, stress is a beneficial response, but only in the short term. The occurrence of stress triggers the release of cortisol and adrenaline, commonly referred to as “stress hormones.” These stress hormones will then [...]

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Resting the Mind

This practice perfectly illustrates the adage 'teach what you need to learn.' Many have been relentlessly tackling a large volume of tasks lately, leaving little room for rest. (Though it's reassuring to see the task list shrinking faster than it's growing.) It's often in the moments of exhaustion – when we're pushing ourselves too hard, neglecting rest, and feeling depleted – that the true value of rest becomes most [...]

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Choose Mental Health and Peace in 2025

Every one of us experienced a challenging life situation in the previous year. Thankfully, the end of one year and the beginning of another is a chance to catch a break from the past and an opportunity to start again in the new year. There are hundreds of resolutions that you can choose from as you seek to enhance your mental health and peace in 2025. At Stenzel Clinical [...]

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Rhythms of Life

In our fast-paced world, finding balance and harmony can feel like an elusive dream. Yet, just as the heart maintains its steady beat to sustain life, we too can cultivate a set of life rhythms to achieve a fulfilling and thriving existence.Research has observed a fascinating parallel between the principles of heart rhythms and the harmonious interplay of musical notes. This unique perspective has led the medical community to believe [...]

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