News / Blog2021-04-16T09:10:44-05:00

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Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

10 Steps to Help Manage A Struggling Marriage

If you were married before COVID-19 happened, did you like your spouse? We all know that loving someone doesn’t really imply that you need to like them. Maybe the reason the marriage worked in the first place was because of boundaries; a couple that works opposite shifts will find that isolation welcomed most of the time. Or maybe one of you has developed behaviors that send your other into [...]

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

3 Reasons Why You May Still Be Struggling Even Though Things Feel Better

Mental health is a complex, ever shifting landscape of mountains and valleys. It is, really, a fragile structure and our entire lives operate based off of; an assumption that we are relatively okay. In reality, must of us are not okay. The recent pandemic not only shot people into their first-ever mental health issues. But it also sent those who already had issues, into deeper isolation. Mental health is [...]

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Pursuing Happiness with Flow: Effective Time Management – Part III

by Deepak Santhiraj, Licensed Clinical Social Worker Please read Part II here. Many desire to manage their time well, as a life resource, through efficient practices and life hacks. Whether maximizing the kitchen space as a zone for effective cooking and cleaning or pursuing a sense of perfection through planning ahead in the week, time management needs are persistent in any given day of the week. Highly recommended practices [...]

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Why Does EMDR Therapy for Anxiety Work?

EMDR stands for eye movement desensitization and reprocessing. It works by directing your eyes to move in a certain way, not dissimilar to hypnosis—but with added science instead of magic. This movement then stimulates the brain without triggering invasive conversations. The combination of eye movement, focus, and brain work, compound together to recreate and contextualize an event in a new manner. Or, they take a bad experience, and think [...]

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

How to Manage Your Child’s Anxiety

We are willing to wager that when you were a child, life was easier. If you grew up in the 80s or 90s, you know how different the world is today compared to how it was for you. Take the simplest of differences, for instance, cellphones. On the rare occasion that we were allowed cellphones, they’d either be bricks or flips—and if you owned one you were cool. Today, [...]

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

The Importance of Selfcare in 2021

2020 brought a huge amount of uncertainty and fear into our lives. Many people are still trying to recover from the pandemic; many will have this struggle for the next few years. Never before have we experienced this extent of world-wide fear. The pandemic, compounded with the actions of particular people, have created a balancing act of emotional distress and emotional exhaustion. These complex emotions have continued into 2021, [...]

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