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Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
Strategies for Mental Health at Work
Struggling with mental health can make even the simplest workday feel overwhelming. If your workload seems to exacerbate your anxiety, depression, or other mental health conditions, it may not be the quantity or complexity of the tasks. Instead, the issue could lie in the structure of your workday, which may not align with your natural rhythms or mental health needs. Effective workday structuring can be beneficial for various mental [...]
Pursuing Your Drive
We can recognize the significance of building a personal drive. This internal compass, rooted in motivations, values, and passions, guides individuals toward a more purposeful and fulfilling life. Being driven provides a sense of direction, fosters resilience, and assists in navigating life's challenges. Self-motivation is the root of this internal drive that fuels our actions. It's what prompts us to start, continue, or stop doing something altogether. Whether it's seeking [...]
Managing Mental Exhaustion
If you work a physically demanding job involving heavy lifting, your employer is likely bound by legal guidelines to ensure your safety. These regulations often address factors such as your work environment, the weight limits you can handle, and the pace of your work, including mandatory breaks. However, when it comes to mentally demanding jobs, the rules are less clear-cut. Since the brain doesn't visibly strain like muscles, we [...]
How Online Dating Apps Can Actually Hurt Mental Health
In the age of digital dating, where a swipe right could mean the promise of something new, online dating apps are a staple in the lives of so many single people. However, for all their convenience, these platforms actually have a big impact on your mental health. In fact, these platforms might affect you in more ways than just disrupting your Friday night plans. The Paradox of Infinite Choice [...]
How Media Overload Can Be Bad for Stress Levels
We’re constantly bombarded with information, given how predominant media is in our everyday lives. Whether it’s breaking news, social media updates, or streaming services, our days are filled with screens demanding our attention. While staying informed is crucial, excessive media exposure can escalate our stress levels, potentially harming our mental well-being. At Stenzel Clinical Services in Illinois, we want to offer some insights into how you can manage your [...]
How to Tackle Mental Health if You Lose Your Job
With how unpredictable the economic future can be, coming face to face with losing your job can be an extremely unsettling and distressing experience. At Stenzel Clinical Services in Illinois, we understand just how big of an impact sudden unemployment can have on your mental well-being. Here are some strategies to help you manage the psychological challenges of job loss in a healthy and effective way. Acknowledge Your Feelings [...]