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Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
How to Keep Your Teen Emotionally Steady When School Ends for Summer
When summer break arrives, most teens look forward to sleeping in, spending time with friends, and enjoying a break from homework and exams. Parents often expect their children to feel happier and less stressed once school is out. However, many families are surprised to discover that summer can create emotional challenges for teenagers.At Stenzel Clinical, we regularly work with teens and families throughout Wheaton, Naperville, Geneva, and surrounding communities who [...]
Quelling Performance Anxiety
Whether you are stepping onto a stage, pitching to investors, or just speaking up in a big meeting, that sudden, ice-cold wave of panic is a universal human experience. We usually call it stage fright or performance anxiety. For years, the standard advice has been a mix of well-meaning platitudes: "Just breathe," "Practice more," or "Picture the audience in their underwear." But as anyone who has actually frozen mid-sentence [...]
Developing Team EI
There is a foundational truth in modern organizational psychology: a team's success relies heavily on its Emotional Intelligence (EI). While a high group IQ ensures a team possesses technical talent, it is the collective EI that determines whether members can effectively coordinate that talent. When individual EI metrics are scaled up to the group level, they form what researchers call Group Emotional Competence (GEC). This collective competence creates an [...]
Why More Couples in Wheaton and Naperville Are Seeking Marriage Counseling Before Divorce
Marriage and long-term relationships come with seasons of joy, connection, stress, and challenge. In 2026, many couples throughout Wheaton, Naperville, Geneva, Glen Ellyn, and surrounding DuPage County communities are facing increasing emotional pressure from work demands, parenting responsibilities, financial stress, and nonstop schedules. At Stenzel Clinical Services, we are seeing more couples seek marriage counseling earlier, before problems become severe enough to lead toward separation or divorce. For years, [...]
How Social Media and Screen Time Are Impacting Teen Mental Health in DuPage County
Parents throughout Wheaton, Naperville, Geneva, Glen Ellyn, and surrounding DuPage County communities are becoming increasingly concerned about the emotional health of their teenagers. At Stenzel Clinical Services, we are seeing more families seek support for anxiety, depression, emotional dysregulation, low self-esteem, school stress, and social withdrawal connected to social media and excessive screen time. Technology is now deeply woven into nearly every aspect of teenage life. Phones, social media [...]
Why Anxiety Is Increasing in Wheaton and Naperville in 2026
Anxiety has always been part of life, but in 2026, many individuals and families throughout Wheaton, Naperville, Geneva, and surrounding DuPage County communities are feeling overwhelmed at levels they have never experienced before. At Stenzel Clinical Services, we are seeing more people reach out for help with chronic stress, panic attacks, racing thoughts, burnout, relationship tension, and emotional exhaustion than ever before. For some people, anxiety feels like a [...]