News / Blog2021-04-16T09:10:44-05:00

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Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

How to Manage Your Child’s Anxiety

We are willing to wager that when you were a child, life was easier. If you grew up in the 80s or 90s, you know how different the world is today compared to how it was for you. Take the simplest of differences, for instance, cellphones. On the rare occasion that we were allowed cellphones, they’d either be bricks or flips—and if you owned one you were cool. Today, [...]

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

The Importance of Selfcare in 2021

2020 brought a huge amount of uncertainty and fear into our lives. Many people are still trying to recover from the pandemic; many will have this struggle for the next few years. Never before have we experienced this extent of world-wide fear. The pandemic, compounded with the actions of particular people, have created a balancing act of emotional distress and emotional exhaustion. These complex emotions have continued into 2021, [...]

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Mastering the Art of Practicing Mindfulness – Part II

Please read Part I here. Inside this pandemic season, we can note that challenging emotions are part of the emotional response to everyday experience. Diverse emotions have been felt in every corner of the world. Challenging emotions can promote conflicts, sow thoughts of unrest, sink negotiations, and color misperceptions. Happiness, sadness, gratitude, anger, shame, guilt, and fear are just several of the universal experiences of human emotion. We can [...]

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

2021: A Year For More Self Compassion

We have all had it tough this past year. The pandemic has wrought all kinds of complications and problems for many. From loved ones that died from the disease to loss of employment, there are many ways people have been deeply affected. It is now more important than ever to be kind to ourselves amid such tribulations. 2021 is a new opportunity to do better than 2020. Being a [...]

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

How Play Therapy Works: Questions & Answers

Play therapy has been found to have a positive impact on as much as 71% of children that undergo it. Here we will seek to provide a basic understanding of what play therapy is and how it works. We will also address some of the key questions surrounding this approach. What Is Play Therapy? Play therapy is a psychotherapeutic approach to therapy that allows children to explore and express [...]

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

5 Ways To Manage COVID Anxiety & Stress In 2021

A survey done in June 2020 found that 40% of adults confirmed struggling with mental health issues or substance use. This large number is no surprise given the challenges people have had to face since the pandemic started. We have all had to grapple with a lot of uncertainty and fears during this period. Fluctuations in infection rates, lockdowns, and other restrictions have been a source of stress for many. [...]

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