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Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
From Parental Control to Self-Consent
At the onset of adolescence (around ages 9–13), young people begin breaking the boundaries of childhood. Driven by a desire to no longer be treated as "just a child," they push for more room to grow. This "room" translates to freedom of action and interest, opening up a vast range of choices—some exploratory, others resistant. For instance, the early adolescent may actively or passively resist parental authority while directly or [...]
Interviewing Your Intentions
If you are a born procrastinator, you’ve likely spent a lifetime hunting for a surefire formula to start, stick to, and finish your biggest goals. You may also have noticed that your procrastinatory habits have an uncanny ability to morph, effortlessly transitioning from one anticipated goal to a totally different one. Take writing a blog as an example: we can truly enjoy the writing process. At some point after [...]
Why Couples Argue More When Life Slows Down
When schedules slow down, many couples expect life to feel easier, calmer, and more connected. Fewer obligations, less rushing, and more time at home are often seen as opportunities to reconnect. But for many relationships, the opposite happens. Arguments increase, tension becomes more noticeable, and small frustrations seem to grow faster than expected. At Stenzel Clinical, we often hear from couples in Wheaton, Naperville, Geneva, and surrounding communities who [...]
Why Summer Makes Family Conflict and Couples Stress Show Up Faster
Summer is often associated with vacations, longer days, and more time spent with loved ones. Many families look forward to a slower pace and the opportunity to reconnect after a busy school year. However, what many people do not expect is that summer can also bring an increase in family conflict and relationship stress. At Stenzel Clinical, we frequently work with couples and families throughout Wheaton, Naperville, Geneva, and [...]
How to Keep Your Teen Emotionally Steady When School Ends for Summer
When summer break arrives, most teens look forward to sleeping in, spending time with friends, and enjoying a break from homework and exams. Parents often expect their children to feel happier and less stressed once school is out. However, many families are surprised to discover that summer can create emotional challenges for teenagers.At Stenzel Clinical, we regularly work with teens and families throughout Wheaton, Naperville, Geneva, and surrounding communities who [...]
Quelling Performance Anxiety
Whether you are stepping onto a stage, pitching to investors, or just speaking up in a big meeting, that sudden, ice-cold wave of panic is a universal human experience. We usually call it stage fright or performance anxiety. For years, the standard advice has been a mix of well-meaning platitudes: "Just breathe," "Practice more," or "Picture the audience in their underwear." But as anyone who has actually frozen mid-sentence [...]