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Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
Embracing the Discomfort: Why Real Personal Growth Requires Stepping into the Unknown
Let’s be honest for a second: growth is uncomfortable. Personal growth depends on effort, struggle, and sometimes a bit of pain. It asks us to risk our sense of security, invest our ingenuity, and trade in familiar, comfortable patterns for the completely unknown. It’s no wonder so many people choose to opt out. When staying the same feels so safe, why would anyone willingly choose discomfort? Because staying still [...]
Why the Best Things in Life Hurt
There’s a strange paradox at the heart of psychology. The harder you try to fall asleep, the more wide awake you feel. The more you desperately try not to think a negative thought, the louder it echoes in your head. And, as a growing body of research shows, the effort, pain, and discomfort we try so hard to avoid are often the very things that produce our greatest pleasures [...]
Should I Start Individual, Couples, or Family Therapy?
Starting therapy can feel confusing when you are not sure where the problem “belongs.”Is this something you should work through on your own? Is it a marriage issue? Is the whole family stuck in a pattern? Should your child or teen be the one in counseling?These are common questions. The good news is that you do not have to have everything figured out before reaching out. Therapy can help you [...]
College Transition Anxiety: How Parents and Young Adults Can Prepare Before Move-In Day
College move-in day can feel exciting, emotional, and overwhelming all at once. For young adults, it may bring freedom, new friendships, harder classes, and a first real taste of independence. For parents, it may bring pride, worry, sadness, and the challenge of stepping back without disappearing. Even when college is a positive step, the transition can stir anxiety. Students may worry about roommates, grades, homesickness, social pressure, faith, identity, [...]
When Your Teen Is a People-Pleaser: Hidden Anxiety, Fawning, and Self-Worth
Some teens rebel loudly. Others cope by becoming “easy.” They say yes when they want to say no. They apologize when nothing is their fault. They hide opinions, keep the peace, and work hard to make sure nobody is disappointed. At first, people-pleasing can look like maturity. Your teen may seem responsible, polite, helpful, and low-maintenance. But underneath, they may be carrying anxiety, fear of rejection, low self-worth, or [...]
From Parental Control to Self-Consent
At the onset of adolescence (around ages 9–13), young people begin breaking the boundaries of childhood. Driven by a desire to no longer be treated as "just a child," they push for more room to grow. This "room" translates to freedom of action and interest, opening up a vast range of choices—some exploratory, others resistant. For instance, the early adolescent may actively or passively resist parental authority while directly or [...]