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Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
Foods Linked to More Brainpower & Less Anxiety
Maintaining a healthy mind is just as important as caring for our bodies. While no single food can magically transform your brain or erase anxiety, a balanced diet rich in certain nutrients can boost cognitive function and reduce stress. This article explores the top Foods Linked To More Brainpower & Less Anxiety, helping you make smart choices for both mental clarity and calm. Why Diet Matters for Brain and [...]
Addressing Problems During Adolescence
The turbulent passage of adolescence often leaves parents feeling weary, a relentless cycle of "one difficulty after another." This perception, fueled by tired parental eyes, stems from two primary sources of frustration. The Whirlwind of Development Adolescent growth is a constant state of flux, a relentless push for change that disrupts familiar patterns and demands continuous parental adjustment. "She's become more private," or "He's less compliant," are common refrains [...]
Tips On Growing as a Christian in 2025
Growing as a Christian is a lifelong adventure. In 2025, with so many distractions and challenges, it’s easy to feel stuck or stagnant. Yet God calls each of us to deepen our faith, draw closer to Jesus, and bear spiritual fruit in every season of life. Whether you’re just beginning your journey, or you’ve been a believer for decades, these Tips on Growing as a Christian in 2025 will [...]
Chasing Happiness
The "Happiness Pie Chart" of 2005, attributing 40% of happiness to behavior, resonated with many. However, subsequent research by Lyubomirsky and Sheldon indicates this figure may be inflated. While acknowledging the benefits of positive psychology, they suggest their effects are more modest. The model's enduring legacy lies in its role as a catalyst for well-being research, yielding models that underscore the attainability of happiness through intentional effort. Eudaimonia: The [...]
How to Heal from PTSD: Understanding Trauma and Its Long-Term Effects
Trauma can leave deep emotional scars that don’t fade easily. When you go through a traumatic event, the fear, stress, and painful memories can stay with you long after the event is over. For some people, this emotional and mental strain turns into Post-Traumatic Stress Disorder (PTSD). PTSD is a mental health condition that can affect how you feel, think, and behave. It can cause flashbacks, anxiety, and a [...]
Why Mental Health Days Are Important
Life can be demanding. Between work, school, and personal responsibilities, it’s easy to feel overwhelmed. You push through deadlines, handle stress, and keep going even when you’re mentally exhausted. But eventually, you notice the signs — constant fatigue, trouble focusing, and increased irritability. This is where a mental health day can help. A mental health day is a planned break from your regular duties to focus on self-care and [...]