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When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

The Top 10 Mood Tracking Apps We Love

While carrying your pen and notebook around is good for a healthy state of mind, it is not the only way to keep track of your mood. Besides, you might not always remember to update your journal, causing you to leave out important details about your mood. Luckily, several mood tracking apps will help you deal with such problems efficiently. Here are the top 10 mood tracking apps we [...]

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

September 2021: National Suicide Prevention Month – What You Can Do To Help

Suicide is a major public health concern, and the month of September is designated as the national suicide prevention month, to draw attention and awareness to this issue. In the US, suicide is one of the leading causes of death. In fact, according to the CDC, suicide rates in the country have been on a steady rise over the past 20 years. One shocking statistic is that in 2020, [...]

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

How To Cope with Anxiety Using These 5 Tools

More than 40 million Americans struggle with anxiety, and it is one of the most diagnosed mental health conditions. Anxiety happens when your body reacts to stress. Everyone experiences stress, and it is a healthy and regular part of life, but balance is critical. Stress can drastically increase anxiety when it is poorly managed. Having elevated anxiety over a long period can negatively impact a person's physical health and [...]

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Developing Personal Agency

For every waking day, different psychological commentators and pundits have unanimously agreed that around 24 gigabytes of data and 100,000 words of information reach the eyes and ears of any human being consistently within any given day; by the time some Americans hit their heads on their pillows, they have seen 5,000 advertisements! This only continues to climb within the current information age for digital natives as technology continues [...]

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

How Are Memory, Trauma, and EMDR Therapy Related?

Trauma is defined as an emotional, psychological response to a deeply distressing or disturbing event or experience. Trauma can cause a significant amount of stress, both long and short-term. Trauma stress can impact different brain parts, such as the prefrontal cortex, hippocampus, and amygdala. Due to traumatic stress, these parts of the brain can experience diminished function, along with a change in shape and volume. These areas of the [...]

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Why We Hate and How to Turn Those Emotions into Love

Having hate is like drinking poison and expecting someone else to get poisoned. Hate starts within yourself. Hate is more destructive to yourself more than anyone else. In the world that we live in today, hate is a negative influence everywhere. When our environment is saturated with negative actions, emotions, and thoughts, it can affect us drastically. It is critical to learn how to cope with these hostile forces and [...]

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