News / Blog2022-07-26T22:31:26-05:00

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Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Communicating Effectively

From around age 2, children begin honing their persuasive skills, albeit in their own adorable way. Their earliest arguments might be one-word declarations like a defiant "No!" or a possessive "Mine!" delivered with surprising fervor. While these tactics can be earsplitting, they showcase the nascent desire to have their needs met. Unfortunately, some households inadvertently reinforce the idea that loudness and stubbornness equate to victory. Parents might cave to [...]

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Calming the Nervous System

Staying calm during chaotic and uncertain times might seem paradoxical, even impossible. Constant exposure to disturbing news is understandable to make you feel anxious, worried, and even helpless. Fearful thoughts trigger the brain's threat response system. The amygdala, a part of the midbrain, sends signals that mobilize the body for protection, preparing you to fight or flee. When this response isn't channeled into action, it manifests as anxiety. Physical [...]

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

How Can Dating Apps Affect My Health?

In the digital age, dating apps have revolutionized the way we connect with others, making it more common to try and find potential partners from the comfort of our homes rather than out at an event or in day-to-day life. While these platforms offer convenience and new opportunities, they can also impact your mental and emotional health in significant ways. We want to help you understand how this approach [...]

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Pursuing Rest

As a new season arrives, we can all recognize that true and authentic rest will renew us for the next season ahead. Dr. Saundra Dalton-Smith, author of Sacred Rest, calls rest "the most underused, chemical-free, safe and effective, alternative option available." Recognizing this, she identified seven types of rest crucial for combating chronic rest deficits. We can all benefit from understanding how to effectively cultivate these practices.  We can explore [...]

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Top 7 Building Blocks of Self-Esteem

Self-esteem is more than just feeling good about yourself. It’s a fundamental part of how you interact with the world and make decisions that affect your life. Building and maintaining healthy self-esteem is the key to developing resilience, happiness, and a sense of fulfillment. Here are the top seven building blocks of self-esteem that can help you cultivate a more positive view of yourself and enhance your overall well-being: [...]

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Establishing an Authentic Self

Early experiences shape our self-perception, but they don't have to define us forever. These experiences, along with limiting beliefs and coping mechanisms, can create an "unintentional identity" that doesn't reflect our true potential. The good news is that we can rewrite this narrative! By understanding how our past shapes us, we can challenge negative self-perceptions and build a more authentic sense of self. We will explore powerful strategies to [...]

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