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NEWS
Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
Overcoming Imposter Syndrome
Many people in various spheres of life have suffered from imposter syndrome. Sociological research indicates that those who have felt like an imposter experience anxiety-induced thoughts about their lack of qualification as well as a strong sense of incompetence in their field. Those in the marketplace wonder if they had been hired by mistake. Others think they will wait to be seen as frauds and shown the exit after [...]
Upcoming Social Skills Group
This will be a 6-week group for 8-12 students between the ages of 11 and 13. Each group session will focus on various social skills, and incorporate an activity to practice and time to process while building group cohesion. Topics covered: starting social conversations, listening skills, exploring common interests, empathizing and viewing situations from alternate perspectives, collaboration, and conflict resolution. The group will be facilitated by Lauren Bose, LCSW, [...]
Pursuing Intimacy through Connection
Many people acknowledge that a personal sense of wellbeing is dynamically linked with emotional intimacy within resilient relationships. Even researchers are exclaiming that people who have close and intimate relationships have better health and longevity alongside overall life satisfaction in contrast to those that don’t. Whether seen on Reality TV shows, heard on podcasts, or observed through mainstream media - it can be evident that people tend to thrive [...]
Top 7 Benefits of A Good Night’s Sleep
The Centers for Disease Control recommends adults sleep at least 7 hours each night. If you are getting around 7 hours of rest nightly, you’re lucky. Nearly one in every three adults has difficulty sleeping each night. If you are not getting good sleep each night, you need to begin thinking about how you can get more rest because the benefits of a good night’s sleep are invaluable. Here [...]
How To Cope with Grief And The Loss Of A Family Member
Losing a loved one is one of the most stressful times of anyone’s life. In fact, psychiatrists and therapists have ranked the loss of a loved one as one of the top five stressors a human can face. As adults mature, they are faced with the loss of someone they loved. In fact, when each person dies, they leave an average of five grief-stricken people behind them, which means [...]
Tolerating Uncertainty in our Lives – Part II
Please read Part I here. In precise terms, we can consider how humans are neurally wired to fear the unknown. Uncertainty, whether at the macro level of a global healthcare crisis along with economic unraveling and geopolitical shifts or at the micro level of questioning the right job placement, personal performance before an annual review, or the trajectory of a new business enterprise can all be at altogether nerve-wracking, [...]