Anxiety Counseling
Everyone experiences anxiety sometimes, but if it’s overwhelming and impacting your life, then it might be an anxiety disorder. There are many symptoms of anxiety, but these are some of the most common:
- Chronic worrying
- Difficulty sleeping
- Constant fatigue
- Restlessness
- Panic
Anxiety disorders might feel debilitating, but they are treatable. There are many ways to treat anxiety: Cognitive Behavioral Therapy (CBT), Exposure Response Prevention, Mindfulness and a variety of coping skills. Stenzel clinicians are familiar with many treatments, and we will help you determine what course of treatment is right for you and whether or not medication may be helpful for your recovery.
Treating your disorder will help you worry less and give you the opportunity to experience a more fulfilling and enjoyable life.